Course Details
-
Duration 25 Days
-
Level Intermediate
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Certification 300 Hour RYT - Yoga Alliance
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Yoga Style Ashtanga, Vinyasa & Hatha
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Language English
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Date 1st to 25th of every month
300 Hour Yoga Teacher Training in Bali
An intensive intermediate level yoga teacher training course
Take your teaching, practice, and inner journey to the next level with the 25 Days
300 Hour Yoga Teacher
Training Course at Bali Yogpeeth. This advanced and deeply enriching program is specially designed for
certified 200-hour teachers who have the eagerness to grow into confident, masterful, and authentic yoga
instructors. Recognized by the Yoga Alliance, Bali Yogpeeth is a space to delve deeper and expand one's
personal journey of growth and development in professional pursuits. This course is ideal for yoga
teachers or practitioners who want to expand their skill sets through understanding individual anatomy,
alignment and right sequencing. It is also for the participants who are yoga enthusiasts beyond asana
and are looking to delve into the depths of pranayama, meditation and yoga philosophy.
...
Throughout your studies, you will delve into advanced multi-style asanas, intelligent breathwork, guided meditation practices, subtle body studies, biomechanics-focused anatomy, and in-depth teaching methodology. You will also learn hands-on adjustments, class theming, yogic lifestyle, and how to hold transformative spaces-skills that help you stand out in a competitive global yoga industry. Unique to Bali Yogpeeth, you will experience workshops on teaching energetics, yoga for emotional balance, and sequencing for special populations. If you are ready to expand your potential and step into your highest teaching expression, join the 300-hour TTC at Bali Yogpeeth and take your journey to the next level today.
Throughout your studies, you will delve into advanced multi-style asanas, intelligent breathwork, guided meditation practices, subtle body studies, biomechanics-focused anatomy, and in-depth teaching methodology. You will also learn hands-on adjustments, class theming, yogic lifestyle, and how to hold transformative spaces-skills that help you stand out in a competitive global yoga industry. Unique to Bali Yogpeeth, you will experience workshops on teaching energetics, yoga for emotional balance, and sequencing for special populations. If you are ready to expand your potential and step into your highest teaching expression, join the 300-hour TTC at Bali Yogpeeth and take your journey to the next level today.
Begin your Journey
300 Hour Yoga Teacher Training Course Fees & Upcoming Dates - 2026
01 Feb - 25 Feb 2026
Seats: 8 left
01 Mar - 25 Mar 2026
Seats: 4 left
01 Apr - 25 Apr 2026
Seats: 8 left
01 May - 25 May 2026
Seats: 3 left
01 Jul - 25 Jul 2026
Seats: 9 left
01 Aug - 25 Aug 2026
Seats: 11 left
01 Sep - 25 Sep 2026
Seats: available
01 Oct - 25 Oct 2026
Seats: available
01 Nov - 25 Nov 2026
Seats: available
01 Dec - 25 Dec 2026
Seats: available
01 Jan - 25 Jan 2027
Seats: available
01 Feb - 25 Feb 2027
Seats: available
Duration
25 Days
Course Fee
Without Accomodation
$1849
USD
(Food is Included)
Course Syllabus & Daily Schedule
300 Hour Yoga Teacher Training CourseCourse Syllabus
For first two weeks Ashtanga primary series (Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice
and for rest of the two weeks Ashtanga Intermediate series (Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.
- On your feet Yogasanas
- Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval
and
most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is
closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key
text of the Yoga school of Hinduism.
- Chapter no. 1st
- Chapter no. 2nd
- Introduction applied yoga anatomy
- Anatomical explanation of Asana
- Importance of movements
- yogic Jorney to travel Yoga
- intoduction to skeleton system
- Yogic exploration of bones and joints
- Understanding the joint mobility
- Restriction in Mobility
- Compression
- Introduction to muscular system
- contraction
- tension, tightness, strength weakness of a muscle
- Understanding flexibility & strength
- muscle relaxation technique
- Co - Activation of muscles & Bandhas
- Kulfa, janu, kati,amsa, mani Bandhas
- Musculoskeletal system
- Neuromuscular system
- Anatomical exploration of an exercise or posture
- yogic approach to breathing and circulation
- Diet for a yogic body
- Introduction of Paranayama
- The pranic body
- Annamaya kosha
- Manomaya kosha
- Pranamaya Kosha
- Vijnanamaya Kosha
- Anandamaya Kosha
- Pancha prana
- Natural Breathing
- Yogic breathing
- Nadi shodhana
- Traditional Pranayama
- Different technique of breathing
- Sheetali Pranayama
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika Pranayama
- Kapalbhati Pranayama
- Surya Bheda Pranayama with ratio
- Chandra bhedana pranayama
- Introduction to shatkarma
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati Cleansing
- Kunjal (stomach cleansing)
- Shankha prakshalana (digestive tract cleansing)
- Introduction to bandha & Co activation
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
- Kulph Bandha
- Janu Bandha
- Kati Bandha
- Kurpara Bandha
- Mani Bandha
- Amsa Bandha
- Introduction of Mudras
- Jnana mudra
- Chin mudra
- Yog mudra
- Bhairava mudra
- Nasikagra mudra
- Shambhavi mudra
- Pranav mudra
- Vishnu mudra
- Pancha prana mudra
- Pancha tatva mudra
- Jalaneti
- Fundamentals of Body alignment
- Ashtanga intermediate series postures alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Adjustments
- Why Meditation ?
- Meditation and Brain waves Meditation and its effect on Stress Management
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- different meditation tecnique
- Om / Mantra Meditation
- Antat and Bahir Dhyana
- Trataka
- Dynamic meditation
- Tips for Silence Meditation
- Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Meditation
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde (Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on lord shiva)
- Om sahana vavatu (Mantra from Upanishad)
- Om Bhur Bhuva Swaha
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
- Sound Healing
- Acro Yoga
- Iyenger Class
- Ayurvedic Class
- Kirtan Session
Note:- all these additional classes are not part of the course but included additionally
Daily Schedule
05:00 AM
Morning Bell
06:00 - 07:30 AM
Ashtanga Yoga
07:30 - 08:15 AM
Pranayama
08:30 - 09:30 AM
Breakfast
10:00 - 11:00 AM
Teaching Methodology
11:10 - 12:40 PM
Anatomy & Alignment
12:40 PM
Coconut Break
01:00 - 02:00 PM
Philosophy
02:00 - 02:45 PM
Lunch
03:30 - 04:30 PM
Self Practice Time
04:30 - 06:00 PM
Vinyasa Flow
06:15 - 07:00 PM
Meditation
07:15 - 08:00 PM
Dinner
10:00 PM
Lights Off
A/C Accommodation
24 nights/25 days of private or shared accommodation
Nutritious Food
Daily Nutritious vegetarian meals thrice a day
Books For Study
Course Books and course manual.
Cleansing Kit
Yogic Cleansing material
Fire Ceremony
Be part of Opening and Closing Fire Ceremony
Ayurvedic Massage
1 Complimentary Ayurvedic massage
Excursions
2 Weekend excursions
WI-FI Access
Unlimited free High-Speed Wi-Fi
Water Supply
24x7 Normal, Hot and Cold Water supply
Amenities
In-room satellite TV, Fridge, air conditioning
CCTV surveillance
24x7 CCTV surveillance
Free Pickup
Free taxi-pickup from Airport to our place
Air Fare
Air Fare and other expenses
Additional Stay
Additional nights stay beyond Course duration
Sunday OFF
No lunch or dinner on Sundays
Extra Massages
Extra massages beyond the complimentary ones
Clothes
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
Yoga Mat
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
Toiletries
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Medicines
Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a
completely vegetarian meal, we recommend carrying your supplements or multivitamins.
In addition carry your supply of prescription medicines, medicines for allergies,
flu, muscle pains or even eye drops for dryness.
What is Included?
A/C Accommodation
24 nights/25 days of private or shared accommodation
Nutritious Food
Daily Nutritious vegetarian meals thrice a day
Books For Study
Course Books and course manual.
Cleansing Kit
Yogic Cleansing material
Fire Ceremony
Be part of Opening and Closing Fire Ceremony
Ayurvedic Massage
1 Complimentary Ayurvedic massage
Excursions
2 Weekend excursions
WI-FI Access
Unlimited free High-Speed Wi-Fi
Water Supply
24x7 Normal, Hot and Cold Water supply
Amenities
In-room satellite TV, Fridge, air conditioning
CCTV surveillance
24x7 CCTV surveillance
Free Pickup
Free taxi-pickup from Airport to our place
What is Excluded?
Air Fare
Air Fare and other expenses
Additional Stay
Additional nights stay beyond Course duration
Sunday OFF
No lunch or dinner on Sundays
Extra Massages
Extra massages beyond the complimentary ones
What to Bring?
Clothes
- Please Carry a White Dress For Course Cermony
- As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
- Pants (for yoga, town, travel, hiking)
- Tops (for yoga, short or long sleeved shirts for other activities)
- Outer layer (sweatshirt or light jacket/fleece)
- Sleepwear
- Sandals or flip-flops
- Please carry a bath towel
Yoga Mat
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
Toiletries
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Medicines
Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a
completely vegetarian meal, we recommend carrying your supplements or multivitamins.
In addition carry your supply of prescription medicines, medicines for allergies,
flu, muscle pains or even eye drops for dryness.
Accommodation for Yogi
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene
accommodations
and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven
with
luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in
thoughtfully
crafted spaces that invite relaxation
- 24/7 Hot, Cold Running Water
- Single and Double Sharing Rooms
- Shuttle Service for Pickup Only
- Rooms with Attached Bathroom
- Nature & Eco Friendly Ambience
- Spacious and Ventilated Yoga Hall
- Free Wi-Fi 24/7
- Breakfast, Lunch & Dinner
Shared Room
Private Room
Premises of School
Nutritious Food for Yogi
Our carefully curated menu of wholesome, organic dishes nourishes both body and soul. Savor fresh,
nutrient-rich meals that delight your taste buds and support your well-being, making your stay a
holistic
journey of rejuvenation and self-care.
Enjoy Learning with Our Team
Experienced Yoga Teacher
Our teachers are passionate about sharing their extensive knowledge and guiding students
on their yoga journey.
Yoga Teacher (Lead)
Bhojraj Ji
Philosophy Teacher
Azmi Ji
Pranayama Teacher
Ankit Ji
Alignment Teacher
Rohit Ji
Excursions
Yoga Activities in Bali is an effective and efficient way to release the stress and tensions
out of your body. The scenic beauty of Bali includes beautiful waterfalls, greenery all
around, majestic hills, shinning beaches, and crystal clear streams forging the place into a
perfect destination of learning and practicing yoga and meditation. We are offering
practicing Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities,
kriyas along with the de-stress and detox yoga retreat session in Bali.
Beach Excursion
Balinese Temple Visit
Waterfall Excursion
Nature Walk
NOTE:
There will be
2
Excursions
in the course and we would take you any of the places mentioned above.
Photo Gallery
Code of Conduct
Rules and Regulations of AshramRules and Code of Conduct :
- Attending all classes is mandatory except for emergency cases.
- Uninformed leaves will affect student’s monthly performance.
- For good use of the course, the student will commit to dedicating at least two hours to the daily study.
- The teaching materials are protected by copyright and should not be misused
- Classes have their established start time that must be respected at all times.
- Smoking and alcohol are strictly prohibited in the school.
- Inform kitchen staff in advance if you don’t need food to avoid wastage.
- Always maintain discipline, and respect for teachers
- Clear your books of account before departure from Bali Yogpeeth.
- Before departure, return your books, mats or any other school belongings
- The accommodation provided is only for students.
- Relatives can be accommodated in another room at an additional cost.
- Students have to be present in all scheduled programs of Bali Yogpeeth.
Course Fees Terms and Conditions :
- The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
- To change the course month, we will need 10 days advance notice to make the required adjustments depending upon the availability of seats.
- If the students cancel the course after joining, the course fees will not be refunded.
FAQs on 300 Hour Yoga Teacher Training
Frequently Asked QuestionsYes, 300 hours YTTC is for advanced practitioners. This course demands certain level of physical and mental strength to understand and absorb the in-depth knowledge
200 hour Yoga TTC is a beginner level and is good for self practise or for someone who is just starting to teach. 300 hour Yoga TTC is for advance level who is looking to deepen their practise as well as sharpen the teaching skills.
Yes, 300 hour RYT is a very advanced level certificate which adds a lot of weightage to your yogic profile.
Teaching methodology is an additional subject that is added in 300 hours will help you to grow and progress in your teaching journey.
A Registered Yoga Teacher is a practitioner who has been certified minimum of 200 hours from a Yoga Alliance Registered Yoga school.
