100 Hour Yoga Teacher Training in Bali
The 100 Hour Yoga Teacher Training Course (TTC) in Bali provides an excellent opportunity to begin your transformative yoga journey.
Program Info :
- Duration: 11 Days/10 Nights
- Level: Beginner
- Style: Multistyle (Hatha & Ashtanga)
Beginner Level Yoga Teacher Training course
100 Hour Yoga Teacher Training in Bali
Welcome to our 100-hour Yoga Teacher Training Program in Bali, where curiosity meets determination to become a certified yoga instructor. This 11-day course introduces you to the essence of practical and theoretical yoga through our modules on asana, pranayama, meditation, yoga anatomy and physiology, yoga philosophy, and asana alignment. If you're unsure what yoga is, then this yoga instructor program will expand your horizons and open up possibilities. This beginner-friendly program trains you in Ashtanga Yoga and Hatha Vinyasa style, breathwork techniques and meditation practices. With an equal focus on yoga theory, you get a complete understanding of all facets of yoga. Combining ancient wisdom with modern science, we strive to simplify complicated asanas and concepts while keeping the essence intact. With personal care toward each student, our teachers prioritise passing on authentic, detailed knowledge to transform you into a skilful yoga teacher.
Join our 100-hour Yoga Teacher Training Course in Bali to become a part of an uplifting, motivating community of yogis from around the globe. Learn as a part of a group, building teaching skills such as learning individual anatomy and modifying through props, and life skills like compassion and empathy. This will be more than a first step; you will embark on a profound, transformative journey of self-discovery and deep inner peace as you bring yoga into your routine. As you build a strong connection to the self, you will guide others into light through the power of yoga.
Accommodation & Food during the program
Comprehensive Yogic Experience
Nature & Eco Friendly Ambience
Certification of Participation
Course Syllabus for 100 Hour Yoga Teacher Training
1st Week -
Introduction to Ashtanga yoga followed by Sun salutation A & B.
2nd Week -
Standing sequence postures & use of yoga props.
- Sun salutation A
- Sun salutation B
- Standing sequence postures
1st Week -
- Pawanmuktasana series A
- Surya Namaskar ( Hatha)
- Virbhadrasana A & B
- Utthita Trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- Parsvaottanasana
Sitting Postures I -
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- purvottansana
- pawan muktasana series B
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
Sitting Postures II -
- Marichyasana A
- Marichyasana B
- Marichyasana C
Back Bending Postures -
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
Forward Fold -
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- purvottanasana
Inversions -
- Sarvagasana
- Core Exercises
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Body Movement & Planes
- Joints and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip
- Anatomy and Physiology of Spine
- Workshop on different Asanas
- Physiology of Muscles
- Food & Digestive System
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Breathing
- Thorocic Breathinga
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Jalaneti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
- Asana Practical Test
- Attendance
- Performance
- Behaviour
- Sound Healing
- Kirtan Session
Note:- 100 hour TTC is more about exploring the yogic basic fundamentals, teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.
Daily Schedule for 100 Hour Yoga Teacher Training
100 Hour Yoga Teacher Training Upcoming Dates - 2026
What is Included?
- 11 Nights/10 Days Accommodation
- Rooms with hot water, attached bath & toilet
- Unlimited free High-Speed Wi-Fi
- Daily Nutritious vegetarian meals thrice a day
- Course Books and course manual.
- Yogic Cleansing material
- One Complimentary Ayurvedic massage
- 1 Weekend Excursion
- Free taxi-pickup from Airport to our place
- In-room satellite TV, Fridge, air conditioning
- Hot and cold-water shower, hairdryer, Kettle
What is Not Included?
- Additional nights stay beyond Course duration
- No lunch or dinner on Sundays
- Extra massages beyond the complimentary ones
- Anything that is not listed in includes
Outdoor excursion
Activities & Excursions
Yoga Activities in Bali is an effective and efficient way to release the stress and tensions out of your body. The scenic beauty of Bali includes beautiful waterfalls, greenery all around, majestic hills, shinning beaches, and crystal clear streams forging the place into a perfect destination of learning and practicing yoga and meditation. We are offering practicing Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities, kriyas along with the de-stress and detox yoga retreat session in Bali. Excursion for this Course:
- Holy Water Temple
- Ulun Danu Temple
- Elephant cave Temple
- Rice Terrace Tegalalang
- Kintamani Active Volcano
- Sangeh Monkey Forest
- Virgin Beach/Blue Lagoon
Note:There will be Two Excursions in the course and we would take you any of the places mentioned above.
Your Peaceful Stay and Healthy Food at Our School
Accommodation & Food
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene accommodations and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven with luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in thoughtfully crafted spaces that invite relaxation, while our carefully curated menu of wholesome, organic dishes nourishes both body and soul. Savor fresh, nutrient-rich meals that delight your taste buds and support your well-being, making your stay a holistic journey of rejuvenation and self-care.
Answers to the most commonly asked Questions
100 Hour YTTC - FAQs
100 hours Yoga Teacher Training Course is for 11 days
Yoga Alliance doesn’t have 100 hours RYT certification. However once you are done with 100 hours, you can come back to finish your next 100 hours which will make you eligible for 200 hour RYT
Yes, this is a beginner level course
Yes, this course covers all the subject related to Yoga which includes pranayama and meditation
It is recommended to do atleast 200 hours to become a Yoga teacher