Latest blogs
Yoga And Meditation Blog publishes posts and articles about Yoga, Meditation, Ayurveda, Wellness, and Lifestyle that are based on ancient Indian books
Yoga Nidra and How to Practice Yoga Nidra
August 26, 2025
Yoga nidra and how to practice yoga nidra has been a subject for centuries that has attracted all the attention of yoga practitioners and they always got huge benefits from t... 
Health Benefits of Handstands – How to do a handstand
August 20, 2025
Boost your fitness with handstands. Get easy-to-follow tips to start your handstand journey now!
Ashtanga Yoga Primary Series and Benefits
August 10, 2025
Ashtanga Yoga Primary Series builds strength, flexibility & focus through a set sequence of poses, promoting detox, endurance, and mental clarity.
Natural Body Cleansing – Shank Prakshalana
August 6, 2025
Natural body cleansing is an ancient yogic method to clean and purify the entire digestive system of our body as well as remove toxins from the body. In yogic practice, one o... 
Breathwork (Pranayama) as a Standalone Practice
July 31, 2025
Learn how breathwork alone can transform your well-being. Feel better with simple Pranayama techniques. Start now!
Your Complete Guide to Become a Yoga Teacher
July 26, 2025
Have you ever felt a call deep inside you to continue developing your yoga practice in order to share it with others? From a very ardent practitioner to one who really is jus... 
Couple Yoga Magic
January 12, 2024
In the world of couples yoga, a magical journey unfolds – a journey from heart-opening poses on the mat to heartfelt connections
Your Trip to Yoga & Meditation
Welcome to our Yoga Teacher Training in Bali, a transformative journey that combines the serene beauty of Bali with the profound wisdom of yoga. Nestled amidst lush tropical surroundings, our training center provides the ideal setting for self-discovery, growth, and connection.