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Yoga nidra and how to practice yoga nidra has been a subject for centuries that has attracted all the attention of yoga practitioners and they always got huge benefits from this practice. Yoga nidra is also known as yogic sleep. This practice is far more than just lying down with closed eyes—it is a deep state of conscious relaxation. In today’s blog, we will guide you through Yoga Nidra explained in very simple terms so that you are able to understand what is Yoga Nidra and how to practice yoga nidra in your daily routine. Whether you are curious about Yoga Nidra for sleep, interested in Yoga Nidra meditation, or just want to learn Yoga Nidra for sleep and anxiety both, this post will definitely help you. By the end…

Health benefits of handstands are far more helpful than just physical benefits—they touch your mind, emotions, as well as your inner focus. Hand stand in yoga may look a bit challenging at first, but you don’t need to worry—we will learn how to do a handstand together, step by step, as well as at your own pace. You don't have to be perfect. You only need to be consistent and curious. Whether you are simply interested in the health benefits of handstands yoga or seriously wondering how to do a handstand, we would like to take you into the exciting and powerful world of handstands. This blog post will guide you through everything you need to know. When you require balance, strength, as well as mental focus—health benefits of handstands…

Ashtanga Yoga Primary Series is not just a practice; it is a journey into your inner world. When we step onto the mat and begin the ashtanga yoga primary series, we start a powerful and healing process known in Sanskrit as Yoga Chikitsa—the yoga therapy series. This first series in the ashtanga yoga sequence helps you cleanse the body, calm the mind, as well as build inner strength. Whether you are completely new to yoga or you want to deepen your practice, the ashtanga yoga primary series will definitely help you appreciate its depth as well as its benefits very clearly. So let us begin exploring what the ashtanga yoga primary series is, how it works, as well as why so many yoga students and teachers continue to follow it…

Natural body cleansing is an ancient yogic method to clean and purify the entire digestive system of our body as well as remove toxins from the body. In yogic practice, one of the most powerful natural body cleansing techniques is shank prakshalana. In yoga, shank prakshalana is considered a complete internal natural body cleansing practice that leaves the practitioner feeling light, energized, and refreshed. Unlike modern detox programs, shank prakshalana does not rely on chemical substances as well as expensive treatments. If you perform it with proper guidance, it proves to be a natural as well as safe practice to achieve a full body cleanse detox at home. Today, we will guide you through the meaning, and process of this natural body cleansing procedure, as well as we will provide…

Breathwork (Pranayama) as a Standalone Practice is one of the most powerful tools in yoga, so today, let us explore breathwork or pranayama not just as part of your asana practice but as a standalone practice of its own. Breathwork connects the body, mind, and spirit through conscious breathing. It slows down the nervous system, balances emotions, as well as restores inner calm. When we make breathwork (pranayama) a daily habit, even without physical postures, it brings about deep transformation. Whether you are new to yoga or have been practicing for a very long time, breathwork proves to be your anchor. Pranayama (breathwork) follows the science of yogic breathing, so let us look at how breathwork or pranayama as a stand alone practice, stands strong on its own and leads…

Have you ever felt a call deep inside you to continue developing your yoga practice in order to share it with others? From a very ardent practitioner to one who really is just at the inception of his or her spiritual journey, becoming an officially recognized yoga teacher is a step that can change one's life forever. Another important consideration is: Where should we train? And there can hardly be a more inspiring setting than doing a yoga teacher training in Bali. The various energy aspects of the island and its serene nature and spiritual vibes align together for the learning experience, the transformation, and the blossoming into a true yoga teacher.Where does one begin, and what is the information required before one can enroll in the teacher training?This guide…

From Heart-Opening Poses to Heartfelt ConnectionsIn the world of couples yoga, a magical journey unfolds – a journey from heart-opening poses on the mat to heartfelt connections that transcend the physical realm. This transformative practice goes beyond the traditional boundaries of exercise, evolving into a dance of unity where partners not only move together but also breathe, trust, and communicate on a profound level. From cultivating trust in partner poses to opening the heart chakra in shared breath, couples yoga becomes a sacred space for the exploration and deepening of the emotional, physical, and spiritual connections that bind two souls.Heart-Opening Poses: A Physical Prelude to Emotional UnveilingCouples yoga often begins with heart-opening poses, both literal and metaphorical. As partners engage in poses like Partner Camel, where one supports the other's…