What Is the Ashtanga Yoga Primary Series?
The Ashtanga Yoga Primary Series—traditionally known in Sanskrit as Yoga Chikitsa (Yoga Therapy)—is a rigorous, predetermined sequence of postures designed to detoxify the internal organs, purify the nervous system, and build foundational strength and flexibility. At Bali Yogpeeth in Klungkung, Bali, our authentic Indian teachers train students in both Mysore style self-practice and traditional Sanskrit-counted Led classes during our 200-Hour and 300-Hour Yoga Teacher Training Courses.
The Tristhana Method: The Three Pillars of Ashtanga Practice
Unlike fitness-oriented modern flow classes, classical Ashtanga practice synchronizes three internal focal points known as Tristhana:
- Asana (Posture & Bandhas): Precise anatomical positioning stabilized by internal muscular locks—Mula Bandha (pelvic floor lift) and Uddiyana Bandha (lower abdominal drawing in and up).
- Pranayama (Ujjayi Breath): Victorious oceanic breath produced by gentle glottic constriction, maintaining internal digestive fire (Agni) and calming the monkey mind.
- Drishti (Gazing Point): Nine specific visual focal points (e.g., tip of nose, third eye, navel, thumbs, big toes) that prevent external distraction and cultivate Pratyahara (sensory withdrawal).
| Series Section | Key Postures Included | Therapeutic Focus (Yoga Chikitsa) | Key Hands-On Adjustment |
|---|---|---|---|
| Surya Namaskara A & B | Sun Salutations (9 & 17 Vinyasa counts) | Warming muscles, spinal elongation, cardiovascular synchronization | Grounding sacrum in Downward-Facing Dog |
| Fundamental Standing | Padangusthasana, Trikonasana, Parsvakonasana | Building root stability, opening hamstrings, grounding through feet | Hip squaring and ribcage rotation in Triangle |
| Primary Seated Sequence | Janu Sirsasana A-C, Marichyasana A-D, Navasana | Deep pelvic purification, liver/spleen compression, spinal rotation | Axial spinal extension before forward bending |
| Finishing Sequence | Sarvangasana (Shoulderstand), Halasana, Matsyasana, Sirsasana | Hormonal thyroid balance, cardiovascular drainage, meditative settling | Supporting thoracic spine in Headstand |
Mysore Style vs Led Classes: Which Teaches Better Teachers?
In our teacher training curriculum, students experience both delivery methods to develop complete pedagogical mastery:
- Mysore Style Self-Practice: In Mysore class, students move through the sequence at their own natural breath rhythm while the teacher walks the room offering individualized hands-on adjustments and verbal guidance. This fosters immense self-reliance, memorization of the vinyasa count, and deep personal insight.
- Sanskrit-Counted Led Class: In Led class, the teacher calls out the exact Sanskrit numbers (Ekam, Dve, Trini, Catvari…), enforcing uniform group rhythm and preventing students from rushing through challenging postures.
Master Ashtanga Primary Series in Bali
Train with authentic Indian lineage teachers at our riverside campus in Klungkung, Bali. Gain confidence in Sanskrit vinyasa counting, safe hands-on assists, and injury prevention.
Frequently Asked Questions About Ashtanga Yoga in Bali
Do I need to be able to complete the full Primary Series before taking TTC?
No. A committed daily practice is recommended, but you do not need to do advanced postures like jump-throughs, full Lotus, or unassisted Headstands. Our teachers offer safe biomechanical modifications for all body types.
Are hands-on adjustments safe in Ashtanga?
Yes, when performed with anatomical understanding. At Bali Yogpeeth, we teach gentle, supportive stabilization rather than aggressive forceful pushing, prioritizing joint preservation and student comfort.
What is the difference between Ashtanga and Vinyasa Flow?
Ashtanga follows a set, unvarying sequence of postures with standardized breath counts, while Vinyasa Flow allows creative sequencing where the teacher designs novel transitions and playlists each class.