500 Hour Yoga Teacher Training in Bali
Our 500-Hour Yoga Teacher Training in Bali, Indonesia offers a transformative experience to deepen your practice and confidently teach yoga.
$ 1249
SHARED OCCUNPANCY
$ 1549
Private Occupancy
Program Info :
Duration:
45 Days/44 Nights
Level:
Beginner to Advanced
Style:
Multistyle (Hatha & Ashtanga)
Certification:
Yoga Alliance, USA
Registered with Yoga Alliance USA
500 Hour Yoga Teacher Training in Bali
Welcome to our advanced 500-hour Yoga Teacher Training Program in Bali, where we invite you to embody wisdom, expand your horizons, and inspire others to walk on the path of yoga. Catering to both beginner and advanced practitioners, this 2-month-long course trains your body, mind, and breath to enter the depths of stillness, where yoga is experienced at every moment. This course is beyond a certification program, it instills self-discipline, brings profound personal and professional growth and awakens the potential within you.
We begin by building a strong foundation through our 200-hour Yoga Teacher Training Program in Bali, where you will be introduced to traditional Hatha Yoga and the Ashtanga Primary Series. Our teachers pay great attention to postural correction, following proper alignment and understanding unique individual anatomical differences. We aim to transform you into a mindful practitioner who understands the science and philosophy of yoga through many subjects like pranayama (breath work), meditation (dhyana), yoga anatomy and physiology, and asana alignment. With a strong base, you are ready to progress further.
The second month of this yoga instructor course is the 300-hour Yoga Teacher Training Program in Bali, where you will step into the world of advanced practice of asanas, pranayama and meditation. We focus on the Ashtanga Primary and Intermediate series, mastering the art of asanas. With an equal focus on advanced breathwork practices such as the ashta kumbhakas, bandhas and advanced meditation practices like yoga nidra, chakra meditation, you can find your passion and become an exceptional yoga teacher. You will learn yoga anatomy and alignment in great detail, understand the human body and its workings to optimise your practice and teach with precision. You can become a holistic yoga instructor with additional knowledge of courses like Ayurveda and sound healing.
With our 500-hour yoga teacher training course in Bali, you are set up for a successful career as a global yoga teacher. As you participate in this course, you will experience ancient wisdom, limitless possibilities and profound awakening. Take the first step towards becoming a yogi and guiding others through your light and learnings. Join our TTC in Bali now!
Residential
Accommodation & Food during the program
Experience
Comprehensive Yogic Experience
Nature
Nature & Eco Friendly Ambience
Certificate
Certification of Participation
Course Syllabus for 200 Hour Yoga Teacher Training
1. Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
- On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
- On 2nd week - Standing sequence postures & use of yoga props.
- On 3rd week - Seated sequence postures & Finishing postures.
- On 4th week - Mysore style & Teaching practice.
2. Hatha Yoga & Vinyasa Flow
1st Week –
- Pawanmuktasana series A
- Virbhadrasana A & B
- Parvakonasana
- Parsvaottanasana
- Surya Namaskar ( Hatha)
- Utthita Trikona asana
- Parivritta parsvakonasana
Sitting Postures -
- Bhardwaj asana
- Ardha matsendrasana
- Bhujangasana
- Paschimottasana
- Purvottansana
- Pawan muktasana C / A
- Trikonasana
- Virbhadrasana A
- Ardha chandrasana
- Natrajasana
- Merudanda vakrasana
- Ardha ustrasana
- Ardha salbasana
- Janusirsasana
- Pawan muktasana series B
- Surya namaskar B
- Parsvakonasana
- Virbhadrasana B
- Virbhadrasana
- Vriksasana
2nd week -
- Pawan Muktasana C / A
- Trikonasana
- Virbhadrasana A
- Ardha Chandrasana
- Utthita Hasta Padangusthasana A/ B
- Garudasana
- Surya Namaskar B
- Parsvakonasana
- Virbhadrasana B
- Virbhadrasana C
- Vriksasana
Sitting Postures II -
- Marichyasana A
- Marichyasana C
- Marichyasana B
Back Bending Postures -
- Ustrasana
- Dhanurasana
- Setubandhasana
- Rajkapottasana
- Chakrasana
Forward Fold -
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- Purvottanasana
3rd Week -
- Sun salutation A/ B/ C (Hatha yoga)
- Virbhadrasana A & B
- Parivrtta Trikonasana
- Parivrittaparsvakonasana
- Bakasana
- Eka padabaka dhyanasana
- Dwi hasta bhujasana
- Vashisthasana
- Kaundilyasana
- Inversions
- Sirsasana
- Karnapidasana
- Savasana
- Sequencing
- Trikonasana
- Parsvakonasana
- Arm-balancing
- Mayurasana
- Parsva bakasana
- Hamasana
- Vrischikasana
- Astavakrasana
- Sarvangasana
- Halasana
- Matsyasana
- Teaching methodology
3. Yoga Philosophy
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
4. Anatomy and Physiology
- Body Movement & Planes
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Spine
- Physiology of Muscles
- Breathing mechanism in Yoga
- Food & Digestive System
- Introduction to Nervous System
- Joints and How to Protect them
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Hip
- Workshop on different Asanas
- Anatomy and Physiology of Shoulder
- Short introduction to Mudras & Bandhas
- Introduction to Respiratory System
5. Pranayama Breathing Practices
- Introduction of Pranayama
- Benefits of pranayama
- Introduction to mudras
- Clavicular Breathing
- Diaphragmatic Breathing
- Ujjayi
- Kapalbhati
- Bhramari
- Chandra - Bhedi
- Sheetkari
- Intoduction to shatkarma
- introduction to meditative poses
- General guidelines
- Thorocic Breathing
- Yogic Breathing
- Bhastrika
- Nadi - Sodhana
- Surya - Bhedi
- Sheetali
6. Bandhas
- Mula Bandhas
- Jalandhar bandha
- Udiyana bandha
- its philosophy and evolution
7. Mudras
- Jnana mudra
- Shanmukhi
- Shambhavi mudra
- Chin mudra
- Bhairava mudra
- Nasikagra/ pranav
8. Yoga Cleansing
- Rubber-neti
- Kapalbhati- cleansing the lungs
- Eye-cleansing
- kunjal- stomach cleansing
9. Asana Alignment & Adjustment
- Fundamentals of Body alignment
- Standing poses
- Backward extension postures
- Twisting postures
- How to do a pose
- Common mistakes
- Contraindication
- Modification
- Hands on adjustments
- What is need of alignment
- Seated postures
- Forward extension postures
- Inverted postures
- What is alignment of a pose
- Precautions
- Benefits
- Verbal adjustments
10. Meditation
- Introduction to Meditation
- Why Meditation ?
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- Different types of meditation technique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Osho Dynamic meditation
- Tips for Silence Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
11. Recitation of Sacred Sound
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde (Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on lord shiva)
- Om sahana vavatu (Mantra from Upanishad)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna (Maha mantra)
12. Teaching Methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
13. Evaluation are based on
- Written Test
- Attendance
- Behaviour
- Asana Practical Test
- Performance
14. Additional Classes
- Sound Healing
- Iyenger Class
- Kirtan Session
- Acro Yoga
- Ayurvedic Class
Course Syllabus for 300 Hour Yoga Teacher Training
1. Ashtanga Yoga Postures
For first two weeks Ashtanga primary series (Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice
and for rest of the two weeks Ashtanga Intermediate series (Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.
2. Mastering Vinyasa Flow
- On your feet Yogasanas
- Seated posterior stretch sequences
- The supine sequence
- The triangle pose sequence
- Meditative pose sequence
- Seated Vinyasa Sequences
- On one leg yogasanas
- The bow pose sequence
- The inverted posture sequence
- Viseha Vinyasa karma
3. Yoga Philosophy
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.
- Chapter no. 1st
- Chapter no. 2nd
4. Anatomy and Physiology
- Introduction applied yoga anatomy
- Anatomical explanation of Asana
- Importance of movements
- yogic Jorney to travel Yoga
- Intoduction to skeleton system
- Yogic exploration of bones and joints
- Understanding the joint mobility
- Restriction in Mobility
- Compression
- Introduction to muscular system
- Contraction
- Tension, tightness, strength weakness of a muscle
- Understanding flexibility & strength
- Muscle relaxation technique
- Co - Activation of muscles & Bandhas
- Kulfa, janu, kati,amsa, mani Bandhas
- Musculoskeletal system
- Neuromuscular system
- Anatomical exploration of an exercise or posture
- yogic approach to breathing and circulation
- Diet for a yogic body
5. Pranayama Breathing Practices
- Introduction of Pranayama
- Annamaya kosha
- Pranamaya Kosha
- Anandamaya Kosha
- Natural Breathing
- Nadi shodhana
- Different technique of breathing
- Sheetkari pranayama
- Ujjayi pranayama
- Kapalbhati Pranayama
- Chandra bhedana pranayama
- The pranic body
- Manomaya kosha
- Vijnanamaya Kosha
- Pancha prana
- Yogic breathing
- Traditional Pranayama
- Sheetali Pranayama
- Bhramari pranayama
- Bhastika Pranayama
- Surya Bheda Pranayama with ratio
6. Bandhas
- Introduction to bandha & Co activation
- Moola bandha
- Maha bandha
- Janu Bandha
- Kurpara Bandha
- Amsa Bandha
- Jalandhara bandha
- Uddiyana bandha
- Kulph Bandha
- Kati Bandha
- Mani Bandha
7. Mudras
- Introduction of Mudras
- Chin mudra
- Bhairava mudra
- Shambhavi mudra
- Vishnu mudra
- Pancha tatva mudra
- Jnana mudra
- Yog mudra
- Nasikagra mudra
- Pranav mudra
- Pancha prana mudra
8. Yoga Cleansing
- Introduction to shatkarma
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati Cleansing
- Kunjal (stomach cleansing)
- Shankha prakshalana (digestive tract cleansing)
9. Asana Alignment & Adjustment
- Jalaneti
- Fundamentals of Body alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Adjustments
10. Meditation
- Why Meditation ?
- Meditation and Brain waves Meditation and its effect on Stress Management
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- different meditation tecnique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Dynamic meditation
- Tips for Silence Meditation Practice
- Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
11. Recitation of Sacred Sound
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde (Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on lord shiva)
- Om sahana vavatu (Mantra from Upanishad)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna (Maha mantra)
12. Teaching Methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
13. Evaluation are based on
- Written Test
- Attendance
- Behaviour
- Asana Practical Test
- Performance
14. Additional Classes
- Sound Healing
- Iyenger Class
- Kirtan Session
- Acro Yoga
- Ayurvedic Class
Note:-all these additional classes are not part of the course but included additionally
Daily Schedule for 500 Hour Yoga Teacher Training
05:00 AM
Morning Bell
06:30 - 08:00 AM
Self Study & Discussion
08:10 - 08:50 AM
Pranayama
08:50 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Teaching Methodology
11:10 - 12:40 PM
Anatomy & Alignment
12:40 PM
Coconut Break
01:00 - 02:00 PM
Philosophy
02:00 - 02:45 PM
Lunch
03:30 - 04:30 PM
Self Practice Time
04:30 - 06:00 PM
Vinyasa Flow
06:15 - 07:00 PM
Meditation
07:15 - 08:00 PM
Dinner
10:00 PM
Lights Off
500 Hour Yoga Teacher Training Upcoming Dates - 2026
Dates
Private Room
Shared Room
Availability
What is Included?
- 44 Nights/45 Days Accommodation
- Unlimited free High-Speed Wi-Fi
- Course Books and course manual.
- One Complimentary Ayurvedic massage
- Free taxi-pickup from Airport to our place
- Hot and cold-water shower, hairdryer, Kettle
- Rooms with hot water, attached bath & toilet
- Daily Nutritious vegetarian meals thrice a day
- Yogic Cleansing material
- 1 Weekend Excursion
- In-room satellite TV, Fridge, air conditioning
- Additional nights stay beyond Course duration
- Extra massages beyond the complimentary ones
- No lunch or dinner on Sundays
- Anything that is not listed in includes
What is Not Included?
Outdoor excursion
Activities & Excursions
Yoga Activities in Bali is an effective and efficient way to release the stress and tensions out of your body. The scenic beauty of Bali includes beautiful waterfalls, greenery all around, majestic hills, shinning beaches, and crystal clear streams forging the place into a perfect destination of learning and practicing yoga and meditation. We are offering practicing Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities, kriyas along with the de-stress and detox yoga retreat session in Bali. Excursion for this Course:
- Holy Water Temple
- Elephant cave Temple
- Kintamani Active Volcano
- Virgin Beach/Blue Lagoon
- Ulun Danu Temple
- Rice Terrace Tegalalang
- Sangeh Monkey Forest
Your Peaceful Stay and Healthy Food at Our School
Accommodation & Food
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene accommodations and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven with luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in thoughtfully crafted spaces that invite relaxation, while our carefully curated menu of wholesome, organic dishes nourishes both body and soul. Savor fresh, nutrient-rich meals that delight your taste buds and support your well-being, making your stay a holistic journey of rejuvenation and self-care.
Answers to the most commonly asked Questions
500 Hour YTTC - FAQs
How do I get RYT 500?
To complete RYT 500 one has to complete RYT 200 and RYT 300. It can be done back to back or with a gap in between.
What is the difference between 200, 300 and 500 hour yoga teacher training?
Yoga Alliance doesn’t have 100 hours RYT certification. However once you are done with 100 hours, you can come back to finish your next 100 hours which will make you eligible for 200 hour RYT
Is RYT 500 worth it?
Yes, this is a beginner level course
What is the difference between YTT and RYT?
Yes, this course covers all the subject related to Yoga which includes pranayama and meditation
Can a beginner do 500 hr YTT?
It is recommended to do atleast 200 hours to become a Yoga teacher
Are the teachers well qualified?
It is recommended to do atleast 200 hours to become a Yoga teacher
What is a 500 hour yoga teacher training in Bali?
It is recommended to do atleast 200 hours to become a Yoga teacher
What subjects are covered in a 500 hour yoga teacher training course in Bali?
A 500-hour program often covers advanced topics such as in-depth yogic philosophy, refined alignment and adjustments, advanced sequencing, therapeutic applications, advanced pranayama and meditation practices, as well as opportunities to specialize in specific areas of interest.
How long does a 500 hours yoga teacher training in Bali typically last?
The duration of a 500-hour yoga teacher training program in Bali can vary based on the curriculum and structure. It often spans around 6 to 8 weeks of immersive study, allowing ample time for in-depth exploration.
What are the prerequisites for enrolling in a 500-hour yoga teacher training in Bali?
Typically, participants need to have completed both a 200-hour and a 300-hour yoga teacher training from recognized institutions before enrolling in a 500-hour program. Some programs might have additional requirements or prerequisites, so its important to check with the training center.
Can I teach internationally after completing a 500-hour program in Bali?
Yes, a 500-hour certification from a reputable yoga teacher training program in Bali holds international recognition. It showcases your commitment to advanced training and proficiency in a wide range of yogic practices.
Are accommodations provided as part of the training package?
Most training centres offering 500-hour programs in Bali include accommodation options in their packages. This contributes to an immersive learning environment, but you might also have the option to arrange your own accommodations.
How do I choose the right 500-hour yttc in Bali?
It is recommended to do atleast 200 hours to become a Yoga teacher