300 Hour Yoga Teacher Training in Bali
The 100 Hour Yoga Teacher Training Course (TTC) in Bali provides an excellent opportunity to begin your transformative yoga journey.
$ 2549
$ 3899
Program Info :
Duration:
11 Days/10 Nights
Level:
Beginner
Style:
Multistyle (Hatha & Ashtanga)
Certification:
Yoga Alliance, USA
Registered with Yoga Alliance USA
300 Hour Yoga Teacher Training in Bali
We welcome you to our intermediate-level 300-hour Yoga Teacher Training Course in Bali. This course lasts 26 days and involves intensive training to fulfil your fullest potential. This yoga instructor program is designed to transform you into a registered yoga teacher who is both capable and compassionate. This advanced training is designed for experienced yoga practitioners and 200-hour certified teachers ready to deepen their practice, expand their knowledge and take their teaching to new heights. We teach the Primary and Intermediate series of Ashtanga yoga, Vinyasa Flow sequences, and an in-depth alignment of advanced asanas. You can deepen your practical understanding with various props and precise cues. Yoga Anatomy and Physiology is a core part of this curriculum, giving you a thorough understanding of the science behind every posture.
Our breathwork and meditation practices are advanced with a traditional approach. They give you all the necessary tools to take yoga further than asanas, experiencing a transcendental bliss you can carry with you beyond the mat.
Experience the magic of yoga through powerful mantra chanting and sound healing sessions. Feel the healing touch of nature through excursions.
You enter as a student, but you leave as a teacher. Under the guidance and feedback of our instructors, you will lead a class and teach fellow students to gain confidence and expertise.
This adventure will enrich your life with beautiful memories, tons of learning, and the realisation of your purpose. Join us now to progress on your yoga journey!
Residential
Accommodation & Food during the program
Experience
Comprehensive Yogic Experience
Nature
Nature & Eco Friendly Ambience
Certificate
Certification of Participation
Course Syllabus for 300 Hour Yoga Teacher Training
1. Ashtanga Yoga Postures
For first two weeks Ashtanga primary series (Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice
and for rest of the two weeks Ashtanga Intermediate series (Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.
2. Mastering Vinyasa Flow
- On your feet Yogasanas
- Seated posterior stretch sequences
- The supine sequence
- The triangle pose sequence
- Meditative pose sequence
- Seated Vinyasa Sequences
- On one leg yogasanas
- The bow pose sequence
- The inverted posture sequence
- Viseha Vinyasa karma
3. Yoga Philosophy
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.
- Chapter no. 1st
- Chapter no. 2nd
4. Anatomy and Physiology
- Introduction applied yoga anatomy
- Anatomical explanation of Asana
- Importance of movements
- yogic Jorney to travel Yoga
- Intoduction to skeleton system
- Yogic exploration of bones and joints
- Understanding the joint mobility
- Restriction in Mobility
- Compression
- Introduction to muscular system
- Contraction
- Tension, tightness, strength weakness of a muscle
- Understanding flexibility & strength
- Muscle relaxation technique
- Co - Activation of muscles & Bandhas
- Kulfa, janu, kati,amsa, mani Bandhas
- Musculoskeletal system
- Neuromuscular system
- Anatomical exploration of an exercise or posture
- yogic approach to breathing and circulation
- Diet for a yogic body
5. Pranayama Breathing Practices
- Introduction of Pranayama
- Annamaya kosha
- Pranamaya Kosha
- Anandamaya Kosha
- Natural Breathing
- Nadi shodhana
- Different technique of breathing
- Sheetkari pranayama
- Ujjayi pranayama
- Kapalbhati Pranayama
- Chandra bhedana pranayama
- The pranic body
- Manomaya kosha
- Vijnanamaya Kosha
- Pancha prana
- Yogic breathing
- Traditional Pranayama
- Sheetali Pranayama
- Bhramari pranayama
- Bhastika Pranayama
- Surya Bheda Pranayama with ratio
6. Bandhas
- Introduction to bandha & Co activation
- Moola bandha
- Maha bandha
- Janu Bandha
- Kurpara Bandha
- Amsa Bandha
- Jalandhara bandha
- Uddiyana bandha
- Kulph Bandha
- Kati Bandha
- Mani Bandha
7. Mudras
- Introduction of Mudras
- Chin mudra
- Bhairava mudra
- Shambhavi mudra
- Vishnu mudra
- Pancha tatva mudra
- Jnana mudra
- Yog mudra
- Nasikagra mudra
- Pranav mudra
- Pancha prana mudra
8. Yoga Cleansing
- Introduction to shatkarma
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati Cleansing
- Kunjal (stomach cleansing)
- Shankha prakshalana (digestive tract cleansing)
9. Asana Alignment & Adjustment
- Jalaneti
- Fundamentals of Body alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Adjustments
10. Meditation
- Why Meditation ?
- Meditation and Brain waves Meditation and its effect on Stress Management
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- different meditation tecnique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Dynamic meditation
- Tips for Silence Meditation Practice
- Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
11. Recitation of Sacred Sound
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde (Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on lord shiva)
- Om sahana vavatu (Mantra from Upanishad)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna (Maha mantra)
12. Teaching Methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
13. Evaluation are based on
- Written Test
- Attendance
- Behaviour
- Asana Practical Test
- Performance
14. Additional Classes
- Sound Healing
- Iyenger Class
- Kirtan Session
- Acro Yoga
- Ayurvedic Class
Note:-all these additional classes are not part of the course but included additionally
Daily Schedule for 100 Hour Yoga Teacher Training
05:00 AM
Morning Bell
06:30 - 08:00 AM
Self Study & Discussion
08:10 - 08:50 AM
Pranayama
08:50 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Teaching Methodology
11:10 - 12:40 PM
Anatomy & Alignment
12:40 PM
Coconut Break
01:00 - 02:00 PM
Philosophy
02:00 - 02:45 PM
Lunch
03:30 - 04:30 PM
Self Practice Time
04:30 - 06:00 PM
Vinyasa Flow
06:15 - 07:00 PM
Meditation
07:15 - 08:00 PM
Dinner
10:00 PM
Lights Off
100 Hour Yoga Teacher Training Upcoming Dates - 2026
Dates
Shared Room
Private Room
Availability
What is Included?
- 24 Nights/25 Days Accommodation
- Unlimited free High-Speed Wi-Fi
- Course Books and course manual.
- One Complimentary Ayurvedic massage
- Free taxi-pickup from Airport to our place
- Hot and cold-water shower, hairdryer, Kettle
- Rooms with hot water, attached bath & toilet
- Daily Nutritious vegetarian meals thrice a day
- Yogic Cleansing material
- 1 Weekend Excursion
- In-room satellite TV, Fridge, air conditioning
- Additional nights stay beyond Course duration
- Extra massages beyond the complimentary ones
- No lunch or dinner on Sundays
- Anything that is not listed in includes
What is Not Included?
Outdoor excursion
Activities & Excursions
Yoga Activities in Bali is an effective and efficient way to release the stress and tensions out of your body. The scenic beauty of Bali includes beautiful waterfalls, greenery all around, majestic hills, shinning beaches, and crystal clear streams forging the place into a perfect destination of learning and practicing yoga and meditation. We are offering practicing Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities, kriyas along with the de-stress and detox yoga retreat session in Bali. Excursion for this Course:
- Holy Water Temple
- Elephant cave Temple
- Kintamani Active Volcano
- Virgin Beach/Blue Lagoon
- Ulun Danu Temple
- Rice Terrace Tegalalang
- Sangeh Monkey Forest
Your Peaceful Stay and Healthy Food at Our School
Accommodation & Food
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene accommodations and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven with luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in thoughtfully crafted spaces that invite relaxation, while our carefully curated menu of wholesome, organic dishes nourishes both body and soul. Savor fresh, nutrient-rich meals that delight your taste buds and support your well-being, making your stay a holistic journey of rejuvenation and self-care.
Answers to the most commonly asked Questions
300 Hour YTTC - FAQs
Is 300 hour teacher training course in Bali an Advance Yoga Course?
Yes, 300 hours YTTC is for advanced practitioners. This course demands certain level of physical and mental strength to understand and absorb the in-depth knowledge
What is the difference between 200 and 300 hour Yoga teacher training course?
200 hour Yoga TTC is a beginner level and is good for self practise or for someone who is just starting to teach. 300 hour Yoga TTC is for advance level who is looking to deepen their practise as well as sharpen the teaching skills.
Will I be able to teach once I complete 300 hour Yoga teacher training course in Bali?
Yes, 300 hour RYT is a very advanced level certificate which adds a lot of weightage to your yogic profile.
Are there any additional subjects in 300 hours compared to 200 hours YTTC?
Teaching methodology is an additional subject that is added in 300 hours will help you to grow and progress in your teaching journey.
What is a Registered Yoga Teacher?
A Registered Yoga Teacher is a practitioner who has been certified minimum of 200 hours from a Yoga Alliance Registered Yoga school.