200 Hour Yoga Teacher Training in Bali
The 200-hour yoga teacher training course is for beginners to intermediate students. The certification allowing you to register as a 200-hour RYT with Yoga Alliance.
$ 1899
$ 2449
Program Info :
Duration:
22 Days/21 Nights
Level:
Beginner to Intermediate
Style:
Multistyle (Hatha & Ashtanga)
Certification:
Yoga Alliance, USA
Registered with Yoga Alliance USA
200 Hour Yoga Teacher Training in Bali
In our 22-day beginner-level 200-hour Yoga Teacher Training Course in Bali, we aim to build a strong foundation for you to discover your potential. This RYT-certified program will expand your horizons to becoming a yoga teacher. We train you to deepen your practice with proper knowledge and equip you with the needed skills to become a good yoga instructor. We follow a Yoga Alliance-approved multi-style module, teaching various asana styles like Ashtanga Primary Series, Hatha Yoga, and Theme-based Vinyasa Flows. Build strength and flexibility through our balanced practical sessions where every student is observed and taught with meticulous detail. Understand the science of yoga through Yoga Anatomy and Asana alignment, where you learn individual differences and become a mindful teacher. Using props and modifications, you can create an inclusive space in your yoga classes where every student becomes a practitioner.
Through an introduction to breathwork, meditation, philosophy, Ayurveda, and Sound Healing, you will step into the world of holistic health, recognising the importance of nutrition, sleep, lifestyle choices, and the role of subtler elements of frequencies and energy in living a fulfilling life.
Our course is offered with love and care, so your journey from student to teacher is smooth and full of learning. Our teachers are approachable and filled with knowledge. Their attitude to serve and help birth the best version of you shows through every step of the way, from welcoming you into the Yoga Teacher Training Program to the very end.
Join us now; passion should not keep waiting!
Residential
Accommodation & Food during the program
Experience
Comprehensive Yogic Experience
Nature
Nature & Eco Friendly Ambience
Certificate
Certification of Participation
Course Syllabus for 200 Hour Yoga Teacher Training
1. Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
- On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
- On 2nd week - Standing sequence postures & use of yoga props.
- On 3rd week - Seated sequence postures & Finishing postures.
- On 4th week - Mysore style & Teaching practice.
2. Hatha Yoga & Vinyasa Flow
1st Week –
- Pawanmuktasana series A
- Virbhadrasana A & B
- Parvakonasana
- Parsvaottanasana
- Surya Namaskar ( Hatha)
- Utthita Trikona asana
- Parivritta parsvakonasana
Sitting Postures -
- Bhardwaj asana
- Ardha matsendrasana
- Bhujangasana
- Paschimottasana
- Purvottansana
- Pawan muktasana C / A
- Trikonasana
- Virbhadrasana A
- Ardha chandrasana
- Natrajasana
- Merudanda vakrasana
- Ardha ustrasana
- Ardha salbasana
- Janusirsasana
- Pawan muktasana series B
- Surya namaskar B
- Parsvakonasana
- Virbhadrasana B
- Virbhadrasana
- Vriksasana
2nd week -
- Pawan Muktasana C / A
- Trikonasana
- Virbhadrasana A
- Ardha Chandrasana
- Utthita Hasta Padangusthasana A/ B
- Garudasana
- Surya Namaskar B
- Parsvakonasana
- Virbhadrasana B
- Virbhadrasana C
- Vriksasana
Sitting Postures II -
- Marichyasana A
- Marichyasana C
- Marichyasana B
Back Bending Postures -
- Ustrasana
- Dhanurasana
- Setubandhasana
- Rajkapottasana
- Chakrasana
Forward Fold -
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- Purvottanasana
3rd Week -
- Sun salutation A/ B/ C (Hatha yoga)
- Virbhadrasana A & B
- Parivrtta Trikonasana
- Parivrittaparsvakonasana
- Bakasana
- Eka padabaka dhyanasana
- Dwi hasta bhujasana
- Vashisthasana
- Kaundilyasana
- Inversions
- Sirsasana
- Karnapidasana
- Savasana
- Sequencing
- Trikonasana
- Parsvakonasana
- Arm-balancing
- Mayurasana
- Parsva bakasana
- Hamasana
- Vrischikasana
- Astavakrasana
- Sarvangasana
- Halasana
- Matsyasana
- Teaching methodology
3. Yoga Philosophy
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
4. Anatomy and Physiology
- Body Movement & Planes
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Spine
- Physiology of Muscles
- Breathing mechanism in Yoga
- Food & Digestive System
- Introduction to Nervous System
- Joints and How to Protect them
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Hip
- Workshop on different Asanas
- Anatomy and Physiology of Shoulder
- Short introduction to Mudras & Bandhas
- Introduction to Respiratory System
5. Pranayama Breathing Practices
- Introduction of Pranayama
- Benefits of pranayama
- Introduction to mudras
- Clavicular Breathing
- Diaphragmatic Breathing
- Ujjayi
- Kapalbhati
- Bhramari
- Chandra - Bhedi
- Sheetkari
- Intoduction to shatkarma
- introduction to meditative poses
- General guidelines
- Thorocic Breathing
- Yogic Breathing
- Bhastrika
- Nadi - Sodhana
- Surya - Bhedi
- Sheetali
6. Bandhas
- Mula Bandhas
- Jalandhar bandha
- Udiyana bandha
- its philosophy and evolution
7. Mudras
- Jnana mudra
- Shanmukhi
- Shambhavi mudra
- Chin mudra
- Bhairava mudra
- Nasikagra/ pranav
8. Yoga Cleansing
- Rubber-neti
- Kapalbhati- cleansing the lungs
- Eye-cleansing
- kunjal- stomach cleansing
9. Asana Alignment & Adjustment
- Fundamentals of Body alignment
- Standing poses
- Backward extension postures
- Twisting postures
- How to do a pose
- Common mistakes
- Contraindication
- Modification
- Hands on adjustments
- What is need of alignment
- Seated postures
- Forward extension postures
- Inverted postures
- What is alignment of a pose
- Precautions
- Benefits
- Verbal adjustments
10. Meditation
- Introduction to Meditation
- Why Meditation ?
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- Different types of meditation technique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Osho Dynamic meditation
- Tips for Silence Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
11. Recitation of Sacred Sound
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde (Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Swasti Prajabhyay (Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (Mantra on lord shiva)
- Om sahana vavatu (Mantra from Upanishad)
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare rama, Hare Krishna (Maha mantra)
12. Teaching Methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
13. Evaluation are based on
- Written Test
- Attendance
- Behaviour
- Asana Practical Test
- Performance
14. Additional Classes
- Sound Healing
- Iyenger Class
- Kirtan Session
- Acro Yoga
- Ayurvedic Class
Daily Schedule for 100 Hour Yoga Teacher Training
05:00 AM
Morning Bell
06:30 - 08:00 AM
Self Study & Discussion
08:10 - 08:50 AM
Pranayama
08:50 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Teaching Methodology
11:10 - 12:40 PM
Anatomy & Alignment
12:40 PM
Coconut Break
01:00 - 02:00 PM
Philosophy
02:00 - 02:45 PM
Lunch
03:30 - 04:30 PM
Self Practice Time
04:30 - 06:00 PM
Vinyasa Flow
06:15 - 07:00 PM
Meditation
07:15 - 08:00 PM
Dinner
10:00 PM
Lights Off
100 Hour Yoga Teacher Training Upcoming Dates - 2026
Dates
Private Room
Shared Room
Availability
What is Included?
- 20 Nights/21 Days Accommodation
- Unlimited free High-Speed Wi-Fi
- Course Books and course manual.
- One Complimentary Ayurvedic massage
- Free taxi-pickup from Airport to our place
- Hot and cold-water shower, hairdryer, Kettle
- Rooms with hot water, attached bath & toilet
- Daily Nutritious vegetarian meals thrice a day
- Yogic Cleansing material
- 1 Weekend Excursion
- In-room satellite TV, Fridge, air conditioning
- Additional nights stay beyond Course duration
- Extra massages beyond the complimentary ones
- No lunch or dinner on Sundays
- Anything that is not listed in includes
What is Not Included?
Outdoor excursion
Activities & Excursions
Yoga Activities in Bali is an effective and efficient way to release the stress and tensions out of your body. The scenic beauty of Bali includes beautiful waterfalls, greenery all around, majestic hills, shinning beaches, and crystal clear streams forging the place into a perfect destination of learning and practicing yoga and meditation. We are offering practicing Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities, kriyas along with the de-stress and detox yoga retreat session in Bali. Excursion for this Course:
- Holy Water Temple
- Elephant cave Temple
- Kintamani Active Volcano
- Virgin Beach/Blue Lagoon
- Ulun Danu Temple
- Rice Terrace Tegalalang
- Sangeh Monkey Forest
Your Peaceful Stay and Healthy Food at Our School
Accommodation & Food
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene accommodations and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven with luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in thoughtfully crafted spaces that invite relaxation, while our carefully curated menu of wholesome, organic dishes nourishes both body and soul. Savor fresh, nutrient-rich meals that delight your taste buds and support your well-being, making your stay a holistic journey of rejuvenation and self-care.
Answers to the most commonly asked Questions
200 Hour YTTC - FAQs
What is the significance of 200 hour yoga teacher training course in Bali?
A 200 hour teacher training course is a foundational program certifying yoga instructors, imparting essential knowledge, skills, and ethics for teaching yoga.
How long does it take to complete 200 hour yoga ttc in Bali?
200 hour teacher training course is for 22 days intense program which includes all the subjects in detail.
Can one start teaching after completing 200 hour ytt in Bali?
Ofcourse one can start teaching after completing the 200 hours YTTC course. But it is recommended to first practice on self and then start teaching.
What subjects are covered in 200 hour yoga course in Bali?
Subject covered are Pranayama, Vinyasa flow, Ashtanga Vinyasa primary series, Anatomy, Alignment, Philosophy, Meditation.
What preparation is required for a student to attend the 200 hour yoga certification in Bali?
Ideally an absolute beginner can do 200 hours to start the Yogic Journey. But a couple of months of practice would be beneficial to go ahead with 200 hours