{"id":1575,"date":"2025-08-20T13:19:56","date_gmt":"2025-08-20T13:19:56","guid":{"rendered":"https:\/\/www.baliyogpeeth.com\/blog\/?p=1575"},"modified":"2025-08-20T13:34:04","modified_gmt":"2025-08-20T13:34:04","slug":"health-benefits-of-handstands-how-to-do-a-handstand","status":"publish","type":"post","link":"https:\/\/www.baliyogpeeth.com\/blog\/health-benefits-of-handstands-how-to-do-a-handstand\/","title":{"rendered":"Health Benefits of Handstands \u2013 How to do a handstand"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1575\" class=\"elementor elementor-1575\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8039900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8039900\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-358d799\" data-id=\"358d799\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72c2735 elementor-widget elementor-widget-image\" data-id=\"72c2735\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.baliyogpeeth.com\/blog\/wp-content\/uploads\/2025\/08\/Health-Benefits-of-Handstands-\u2013-How-to-do-a-handstand.jpg\" class=\"attachment-full size-full wp-image-1580\" alt=\"\" srcset=\"https:\/\/www.baliyogpeeth.com\/blog\/wp-content\/uploads\/2025\/08\/Health-Benefits-of-Handstands-\u2013-How-to-do-a-handstand.jpg 1920w, https:\/\/www.baliyogpeeth.com\/blog\/wp-content\/uploads\/2025\/08\/Health-Benefits-of-Handstands-\u2013-How-to-do-a-handstand-300x169.jpg 300w, https:\/\/www.baliyogpeeth.com\/blog\/wp-content\/uploads\/2025\/08\/Health-Benefits-of-Handstands-\u2013-How-to-do-a-handstand-1024x576.jpg 1024w, https:\/\/www.baliyogpeeth.com\/blog\/wp-content\/uploads\/2025\/08\/Health-Benefits-of-Handstands-\u2013-How-to-do-a-handstand-768x432.jpg 768w, https:\/\/www.baliyogpeeth.com\/blog\/wp-content\/uploads\/2025\/08\/Health-Benefits-of-Handstands-\u2013-How-to-do-a-handstand-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d6aed2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d6aed2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3addbe\" data-id=\"b3addbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba5eb00 elementor-widget elementor-widget-text-editor\" data-id=\"ba5eb00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Health benefits of handstands <\/strong>are far more helpful than just physical benefits\u2014they touch your mind, emotions, as well as your inner focus. Hand stand in yoga may look a bit challenging at first, but you don\u2019t need to worry\u2014we will learn how to do a handstand together, step by step, as well as at your own pace. You don&#8217;t have to be perfect. You only need to be consistent and curious. Whether you are simply interested in the health benefits of handstands yoga or seriously wondering how to do a handstand, we would like to take you into the exciting and powerful world of handstands. This blog post will guide you through everything you need to know. When you require balance, strength, as well as mental focus\u2014health benefits of handstands naturally come to mind. Practicing a handstand yoga pose regularly builds both physical strength and mental clarity. Hand stand in yoga also teaches you how to trust your body as well as stay calm in difficult moments. Yoga handstand pose is also known as Adho Mukha Vrksasana. It is a wonderful journey of self-discovery. As we go ahead into learning how to do a handstand, we will also see how it helps the brain, the body, as well as your overall energy. So let us start to understand the health benefits of handstands as well as learn how to do a handstand!<\/p><p><strong>What is a Handstand in Yoga?<\/strong><\/p><p>In yoga, the handstand pose or Adho Mukha Vrksasana is a balancing yoga pose. In this pose, your body remains upside down and in a right balance to make yourself stable in the pose as well as supported only by your hands. Your legs should point toward the sky, as well as your whole body forming a straight line. This might sound scary at first, but with continuous practice for a long time, handstand yoga pose becomes a very joyful experience.<\/p><p><strong>Health Benefits of Handstands<\/strong><\/p><p>A few key benefits of handstand yoga are as follows:<\/p><ol><li><strong> Improves Brain Function<\/strong><\/li><\/ol><p>One of the handstand benefits for our brain is increased blood flow to the brain. This increased blood flow to the brain helps in improving memory, focus, as well as mood. It also refreshes the mind like a cool shower on a hot day.<\/p><ol start=\"2\"><li><strong> Boosts Strength and Flexibility<\/strong><\/li><\/ol><p>Doing a handstand yoga pose requires your arms, shoulders, as well as core muscles to engage. It\u2019s one of the best yoga poses for strength and balance. Over time, this asana improves muscle tone as well as flexibility.<\/p><ol start=\"3\"><li><strong> Enhances Balance and Body Awareness<\/strong><\/li><\/ol><p>Handstands work excellent for developing balance and flexibility. They help you in becoming more aware of your body as well as its alignment. Also you learn to hold yourself with control and grace.<\/p><ol start=\"4\"><li><strong> Energizes Your Mood<\/strong><\/li><\/ol><p>When you do a handstand, it lifts your energy as it reduces stress and anxiety, which gives you a fresh and positive feeling. So a handstand yoga pose is a natural mood booster.<\/p><ol start=\"5\"><li><strong> Improves Blood Circulation<\/strong><\/li><\/ol><p>Inversions such as handstands improve the flow of blood through the body, supporting your heart and lungs. The improved blood circulation though handstand improves overall wellness as well as detoxification.<\/p><p><strong>How to Do a Handstand \u2013 Step-by-Step for Beginners<\/strong><\/p><p>Learning how to do a handstand for beginners starts with the trust in your body and patience. A simple guide for doing this practice is as follows:<\/p><p><strong>Step 1: Warm-Up<\/strong><\/p><p>Start handstand yoga practice with a proper warm-up that includes wrist stretches, shoulder rolls, as well as core activation. Poses such as Downward Dog and Plank Pose prepare your body for the successful and safe practice of handstand.<\/p><p><strong>Step 2: Practice Against a Wall<\/strong><\/p><p>Practicing a handstand against wall provides you with the support you need in the beginning of practice. Face the wall, place your hands on the floor, and kick one leg up at a time.<\/p><p><strong>Step 3: Engage Core and Legs<\/strong><\/p><p>Keep your core tight as well as legs together. This position makes it easier for you to stay up. Try to balance for a very short time of a few seconds at first.<\/p><p><strong>Step 4: Use Your Breath<\/strong><\/p><p>Use Ujjayi breathing as this breath gives you the help to keep your focus. This deep breathing also calms your mind during the process.<\/p><p><strong>Step 5: Keep Practicing<\/strong><\/p><p>If you are wondering how long it takes to learn a handstand, the answer is different for everyone as it depends on the regular practice, and most people improve their practice within weeks.<\/p><p><strong>Tips to Learn How to Do a Handstand<\/strong><\/p><ul><li>Learn how to do a handstand by starting with wall support.<\/li><li>upper body and core strength with regular exercises.<\/li><li>Practitioners should perform other yoga postures for both strength and balance such as Dolphin Pose as well as Crow Pose.<\/li><li>Take help from a teacher or attend a yoga handstand class if possible.<\/li><li>Stay consistent with your basic handstand practice and stay patient.<\/li><\/ul><p><strong>Beginner\u2019s Handstand Yoga Routine<\/strong><\/p><p>Here\u2019s a simple handstand yoga sequence for beginners:<\/p><ul><li>Cat-Cow Pose \u2013 This yoga pose gives a good warm-up to the backbone (spine)<\/li><li>Downward Dog \u2013 It opens up shoulders as well as stretches legs<\/li><li>Plank Pose \u2013 Doing a Plank pose develops a very good strength in the core area of the body<\/li><li>Dolphin Pose \u2013 Performing a Dolphin yoga posture is very much effective posture for developing shoulder strength<\/li><li>Wall Supported Handstand \u2013 Practicing handstand against wall develops balance<\/li><li>Child\u2019s Pose \u2013 Do this pose for rest and relax<\/li><\/ul><p>Doing this basic hatha yoga sequence helps you progress toward a full handstand practice.<\/p><p><strong>Yoga Improves Strength, Balance, and Flexibility<\/strong><\/p><p>When you follow a regular yoga handstand practice, you will notice how much yoga improves strength, balance and flexibility. You will begin to feel stronger in your body as well as calmer in your mind. Not only will your handstand improve, but so will your overall posture and coordination.<\/p><p>We would like to encourage you to explore the health benefits of handstands with confidence and care. For improving your handstand capabilities, ask yourself every day\u2014How can you do a handstand better than yesterday? And let your body answer with strength, your breath with calmness, as well as your mind with courage. If you want to learn how to do a handstand or looking for the complete <strong><a href=\"https:\/\/www.baliyogpeeth.com\/\">Yoga Certification Bal<\/a>i<\/strong>, we would like to inform you that this journey is more about building trust with your body than about just standing on your hands. So, you do not need to rush. Celebrate each try, each breath as well as each pose while performing your yoga practice. That&#8217;s handstand yoga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54115f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54115f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-497f74b\" data-id=\"497f74b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67353f4 elementor-widget elementor-widget-accordion\" data-id=\"67353f4\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How can I do a handstand if I am a beginner?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1081\"><p>If you are a beginner, start your practice of a handstand against wall. As in the very beginning, it feels difficult so it is easy to perform a handstand against wall as well as it builds confidence and balance. Apart from that, strengthen your shoulders, arms, and core area through supportive yoga poses for complete strength and balance. Over time, you will be able to move away from the wall and perform freestanding handstands.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1082\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1082\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What are the main health benefits of handstands?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1082\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1082\"><p>The health benefits of handstands include blood circulation improvement, better brain function, increasing upper body strength, stress relief, as well as improved balance. Doing\u00a0 handstands also help in activating your core muscles as well as supporting overall body awareness.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1083\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1083\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How long does it take to learn how to do a handstand?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1083\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1083\"><p>Doing a good handstand depends on your strength, flexibility, as well as consistency. So, a regular practice of a simple handstand yoga pose is necessary. Over time it improves strength balance and flexibility that leads to visible progress in a few weeks or months.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1084\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1084\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Are handstands safe for everyone?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1084\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1084\"><p>Handstands can be practiced safely by most people if they perform it with proper technique as well as warm-up. If you have wrist, neck, or shoulder related problems, consult a yoga teacher or doctor before starting the practice of handstands. Use props such as a wall-supported handstand for added safety.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1085\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1085\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can handstands help in improving focus and mental clarity?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1085\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1085\"><p>Yes, handstands provide benefits for the brain such as increased blood flow to the brain, which boosts focus, mental clarity, as well as mood. Handstands also require concentration, making them a great way to train the mind to stay present.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c04e58e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c04e58e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e7c1b9\" data-id=\"5e7c1b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75d3684 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"75d3684\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.baliyogpeeth.com\/blog\/yoga-nidra-and-how-to-practice-yoga-nidra\/\">Yoga Nidra and How to Practice Yoga Nidra<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.baliyogpeeth.com\/blog\/health-benefits-of-handstands-how-to-do-a-handstand\/\">Health Benefits of Handstands \u2013 How to do a handstand<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.baliyogpeeth.com\/blog\/ashtanga-yoga-primary-series-and-benefits\/\">Ashtanga Yoga Primary Series and Benefits<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.baliyogpeeth.com\/blog\/natural-body-cleansing-shank-prakshalana\/\">Natural Body Cleansing \u2013 Shank Prakshalana<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.baliyogpeeth.com\/blog\/breathwork-pranayama-as-a-standalone-practice\/\">Breathwork (Pranayama) as a Standalone Practice<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boost your fitness with handstands. Get easy-to-follow tips to start your handstand journey now!<\/p>\n","protected":false},"author":1,"featured_media":1580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits of Handstands \u2013 How to Do a Handstand<\/title>\n<meta name=\"description\" content=\"Boost your fitness with handstands. 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