200 Hour Multistyle Yoga TTC + Ayurveda Course
Join our 200 Hour Yoga Teacher Training + Ayurveda Course. We invite you for a experience of inner growth, learning and embodiment of these ancient teachings.
$ 1899
$ 2449
Program Info :
Duration:
20 Days/19 Nights
Level:
Beginner to Intermediate
Style:
Multistyle Yoga & Ayurveda
Certification:
Yoga Alliance, USA
Registered with Yoga Alliance USA
200 Hour Multistyle Yoga & Ayurveda Course
Looking for a training that involves traditional yoga with Ayurveda wisdom? Join our 200 Hour Yoga Teacher Training + Ayurveda Course at Bali Yogapeeth. We invite you for a transformational experience of inner growth, learning and embodiment of these ancient teachings.
Ayurveda and Yoga are two sister sciences connected to the Vedic roots. Both are practical systems with a holistic perspective on human beings helping us to live the right way and guiding us toward physical, mental, emotional & spiritual balance & inner harmony. Through diet, lifestyle, manual treatments, and herbs Ayurveda focuses on keeping the individual healthy, and practicing yoga helps to overcome our limitations and become truly free within.
Residential
Accommodation & Food during the program
Experience
Comprehensive Yogic Experience
Nature
Nature & Eco Friendly Ambience
Certificate
Certification of Participation
Course Syllabus for Ayurveda and Multistyle 200 Hour Yoga Teacher Training
1. Ayurveda
- Introduction to Ayurveda
- Pillars of health
- The concept of 5 elements and gunas
- All about doshas - Vata, Pitta, Kapha
- What is my dosha? (body & mind constitution), guided self - assessment
- The concept of Agni - the foundation of health
- The concept of Ama - the main reason for disease
- The understanding of disease in Ayurveda, stages of disease, factors causing excess of dosha in the body & mind, signs of imbalances and treatments
- Vikriti - current imbalances (guided self - assessment)
- How to balance your dosha with diet, lifestyle, and treatments
- Practical class - Vasti oil treatment
- Daily support for health - Dinacharya & Ritucharya
- Practical class with Abhyanga self - massage and Marma face & head massage
- Food for Body & Mind - Ayurveda in the kitchen (6 tastes diet, Sattvic food, food combinations, lifestyle practices for healthy eating)
- Ayurvedic cooking practical class
- Ayurvedic view on Asana & Pranayama
- Home remedies & Herbs for common imbalances
2. Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
- On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
- On 2nd week - Standing sequence postures & use of yoga props.
- On 3rd week - Seated sequence postures & Finishing postures.
- On 4th week - Mysore style & Teaching practice.
3. Hatha Yoga & Vinyasa Flow
1st Week –
- Pawanmuktasana series A
- Virbhadrasana A & B
- Parvakonasana
- Parsvaottanasana
- Surya Namaskar ( Hatha)
- Utthita Trikona asana
- Parivritta parsvakonasana
Sitting Postures -
- Bhardwaj asana
- Ardha matsendrasana
- Bhujangasana
- Paschimottasana
- Purvottansana
- Pawan muktasana C / A
- Trikonasana
- Virbhadrasana A
- Ardha chandrasana
- Natrajasana
- Merudanda vakrasana
- Ardha ustrasana
- Ardha salbasana
- Janusirsasana
- Pawan muktasana series B
- Surya namaskar B
- Parsvakonasana
- Virbhadrasana B
- Virbhadrasana
- Vriksasana
2nd week -
- Pawan Muktasana C / A
- Trikonasana
- Virbhadrasana A
- Ardha Chandrasana
- Utthita Hasta Padangusthasana A/ B
- Garudasana
- Surya Namaskar B
- Parsvakonasana
- Virbhadrasana B
- Virbhadrasana C
- Vriksasana
Sitting Postures II -
- Marichyasana A
- Marichyasana C
- Marichyasana B
Back Bending Postures -
- Ustrasana
- Dhanurasana
- Setubandhasana
- Rajkapottasana
- Chakrasana
Forward Fold -
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- Purvottanasana
3rd Week -
- Sun salutation A/ B/ C (Hatha yoga)
- Virbhadrasana A & B
- Parivrtta Trikonasana
- Parivrittaparsvakonasana
- Bakasana
- Eka padabaka dhyanasana
- Dwi hasta bhujasana
- Vashisthasana
- Kaundilyasana
- Inversions
- Sirsasana
- Karnapidasana
- Savasana
- Sequencing
- Trikonasana
- Parsvakonasana
- Arm-balancing
- Mayurasana
- Parsva bakasana
- Hamasana
- Vrischikasana
- Astavakrasana
- Sarvangasana
- Halasana
- Matsyasana
- Teaching methodology
4. Yoga Philosophy
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
5. Anatomy and Physiology
- Body Movement & Planes
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Spine
- Physiology of Muscles
- Joints and How to Protect them in Asanas
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Hip
- Workshop on different Asanas
- Food & Digestive System
6. Pranayama Breathing Practices
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
7. Bandhas
- Mula Bandhas
- Jalandhar bandha
- Udiyana bandha
- its philosophy and evolution
8. Mudras
- Jnana mudra
- Shanmukhi
- Shambhavi mudra
- Chin mudra
- Bhairava mudra
- Nasikagra/ pranav
9. Yoga Cleansing
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
10. Asana Alignment & Adjustment
- Fundamentals of Body alignment
- Standing poses
- Backward extension postures
- Twisting postures
- How to do a pose
- Common mistakes
- Contraindication
- Modification
- Hands on adjustments
- What is need of alignment
- Seated postures
- Forward extension postures
- Inverted postures
- What is alignment of a pose
- Precautions
- Benefits
- Verbal adjustments
11. Meditation
- Introduction to Meditation
- Why Meditation ?
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- Different types of meditation technique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Osho Dynamic meditation
- Tips for Silence Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
12. Recitation of Sacred Sound
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
13. Teaching Methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
14. Evaluation are based on
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Introduction to yoga & yoga philosophy
- its philosophy and evolution
- Introduction to Hatha yoga
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
15. Additional Classes
- Sound Healing
- Iyenger Class
- Kirtan Session
- Acro Yoga
- Ayurvedic Class
Daily Schedule for Ayurveda & Multistyle 200 hour Yoga Teacher Training
05:00 AM
Morning Bell
06:30 - 08:00 AM
Hatha Yoga
08:10 - 08:50 AM
Pranayama
08:50 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Philosophy
11:15 - 12:45 PM
Ayurveda (theory & practical)
01:00 - 02:00 PM
Lunch
02:00 - 04:00 PM
Self Practice & Study Time
04:00 - 05:30 PM
Workshops
05:45 - 06:30
Meditation
06:30 - 08:00 PM
Dinner
10:00 PM
Lights Off
Ayurveda & Multistyle YTTC Upcoming Dates - 2026
Dates
Private Room
Shared Room
Availability
Available Treatments during your stay in
Ayurvedic Treatments
Ayurveda Consultation
60 min.
Ayurveda Wellness Therapist
EFT Session
60 min.
Emotional & Energy Healing
Nasya
45 min.
Nasal treatment
Karna Purana
45 min.
Ear Treatment
Marma
30 min.
Face Massage
Bolus Massage
60 min.
Fresh Herbs and Medicated Oils
External Vasti
60 min.
Knee/Low-back/neck pain relief treatment with medicated oils
What is Included?
- 11 Nights/10 Days Accommodation
- Unlimited free High-Speed Wi-Fi
- Course Books and course manual.
- One Complimentary Ayurvedic massage
- Free taxi-pickup from Airport to our place
- Hot and cold-water shower, hairdryer, Kettle
- Rooms with hot water, attached bath & toilet
- Daily Nutritious vegetarian meals thrice a day
- Yogic Cleansing material
- 1 Weekend Excursion
- In-room satellite TV, Fridge, air conditioning
- Additional nights stay beyond Course duration
- Extra massages beyond the complimentary ones
- No lunch or dinner on Sundays
- Anything that is not listed in includes
What is Not Included?
Outdoor excursion
Activities & Excursions
Yoga Activities in Bali is an effective and efficient way to release the stress and tensions out of your body. The scenic beauty of Bali includes beautiful waterfalls, greenery all around, majestic hills, shinning beaches, and crystal clear streams forging the place into a perfect destination of learning and practicing yoga and meditation. We are offering practicing Yoga Asana, Pranayama, meditation, relaxation techniques, mindfulness activities, kriyas along with the de-stress and detox yoga retreat session in Bali. Excursion for this Course:
- Holy Water Temple
- Elephant cave Temple
- Kintamani Active Volcano
- Virgin Beach/Blue Lagoon
- Ulun Danu Temple
- Rice Terrace Tegalalang
- Sangeh Monkey Forest
Your Peaceful Stay and Healthy Food at Our School
Accommodation & Food
Experience ultimate relaxation and nourishment at our yoga school Bali Yogpeeth, where serene accommodations and healthy, delicious food create the perfect environment for renewal. Unwind in our tranquil haven with luxurious amenities and soothing surroundings designed to offer peace and comfort. Recharge in thoughtfully crafted spaces that invite relaxation, while our carefully curated menu of wholesome, organic dishes nourishes both body and soul. Savor fresh, nutrient-rich meals that delight your taste buds and support your well-being, making your stay a holistic journey of rejuvenation and self-care.
Answers to the most commonly asked Questions
200 Hour YTTC - FAQs
What is the significance of 200 hour yoga teacher training course in Bali?
A 200 hour teacher training course is a foundational program certifying yoga instructors, imparting essential knowledge, skills, and ethics for teaching yoga.
How long does it take to complete 200 hour yoga ttc in Bali?
200 hour teacher training course is for 22 days intense program which includes all the subjects in detail.
Can one start teaching after completing 200 hour ytt in Bali?
Ofcourse one can start teaching after completing the 200 hours YTTC course. But it is recommended to first practice on self and then start teaching.
What subjects are covered in 200 hour yoga course in Bali?
Subject covered are Pranayama, Vinyasa flow, Ashtanga Vinyasa primary series, Anatomy, Alignment, Philosophy, Meditation.
What preparation is required for a student to attend the 200 hour yoga certification in Bali?
Ideally an absolute beginner can do 200 hours to start the Yogic Journey. But a couple of months of practice would be beneficial to go ahead with 200 hours