200 Hour Yoga Teacher Training in Bali

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200 hour yoga teacher training in bali
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200 hour yoga ttc in bali

Are you ready to take your yoga practice to the next level? Look no further than the beautiful island of Bali, where you can embark on a life-changing journey with BALI YOGPEETH’s 200 Hour Yoga Teacher Training in Bali. This immersive and comprehensive program will not only deepen your understanding and knowledge of yoga but also provide you with the necessary skills to become a certified yoga teacher (RYT-200).

Our experienced and dedicated teachers are passionate about sharing their wisdom, guiding you on this transformative path, and helping you unlock your true potential. They will impart their knowledge, offer individualized support, and inspire you to develop your unique teaching style. With their expertise and guidance, you will gain a deep understanding of the principles and philosophy of yoga, empowering you to share this ancient practice with authenticity and confidence.

This 200 Hour YTT in Bali is not just about gaining technical knowledge; it is an immersive experience of personal growth and self-discovery. Throughout the course, you will be encouraged to explore and reflect upon your own journey, both on and off the mat. Through self-awareness techniques, you will deepen your inner journey, identify and unblock limitations, and cultivate a greater sense of inner alignment and purpose. This transformative process will not only enhance your teaching skills but also empower you to live a more authentic and fulfilling life.

During the training, you will delve into the art of teaching, learning how to create safe, inclusive, and inspiring yoga classes. You will gain practical experience by designing and leading your own sequences and receiving constructive feedback to refine your teaching abilities. We will explore effective cueing, adjustments, and modifications to ensure that you can guide students of different levels and individual needs. You will also learn about the importance of creating a nurturing and supportive environment for your students, cultivating compassion, and holding space for their growth and healing.

This course also emphasizes the integration of yoga into your daily life. You will be encouraged to cultivate mindfulness, self-care practices, and a deeper connection with yourself and others. We will explore the ethical principles of yoga (yamas and niyamas), guiding you to live with integrity, compassion, and authenticity. The training will support you in developing a balanced and holistic lifestyle, nurturing your own well-being as a teacher and serving as a positive role model for your future students.

This transformative journey is not just about gaining a certification; it is an opportunity for personal growth, connection, and community. You will be surrounded by like-minded individuals who share your passion for yoga, creating a supportive network that extends beyond the training. Together, you will support each other, learn from one another, and create lasting connections and friendships. As you complete this RYT-200 Hour Yoga Teacher Training Ubud Bali, you will emerge with a deepened practice, a solid foundation in teaching methodology, and the confidence to guide others on their yoga journey. You will have the tools, knowledge, and skills necessary to create transformative experiences for your students, helping them connect with their bodies, minds, and spirits. The Yoga Alliance certification will allow you to be apart of the global Yoga community.

Step into transformation and empower yourself with our Bali Yoga Teacher Training 200 Hours. Join us on this incredible journey of self-discovery, growth, and inspiration. Embrace the opportunity to deepen your practice, expand your knowledge, and become a beacon of light in the yoga community. Together, let us ignite the path of transformation and empower others with the gift of yoga.

200 Hour YTT Course Fees

US $2249 Private Room
US $1699 Shared Room

200 Hour YTT Program Details

  • Duration: 22 Days
  • Level:Beginner to Intermediate
  • Certification :Yoga Alliance, USA
  • Check in: 1st of every month
  • Check out: 22nd of every month
  • Style: Multi-Style

200 Hour Yoga Teacher Training Daily Schedule

Time Schedule
05:00 AM Morning Bell
06:30 - 08:00 AM Ashtanga Yoga
08:10 - 08:50 AM Pranayama
08:50 - 09:45 AM Breakfast
10:00 - 11:00 AM Self Study & Discussion
11:10 - 12:40 PM Anatomy & Alingment
12:40 PM Coconut Break
01:00 - 02:00 PM Philosophy
02:00 - 02:45 PM Lunch
03:30 - 04:30 PM Self Practice Time
04:30 - 06:00 PM Vinyasa Flow
06:15 - 07:00 PM Meditation
07:15 - 08:00 PM Dinner
10:00 PM Lights Off

200 Hour Yoga Teacher Training Course Syllabus

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

  • On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2 nd week - Standing sequence postures & use of yoga props.
  • On 3 rd week - Seated sequence postures & Finishing postures.
  • On 4 th week - Mysore style & Teaching practice.

In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.

Hatha Yoga & Vinyasa Flow (Asanas)
1st week
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • parsvaottanasana
Sitting Postures
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana
  • Natrajasana
  • Vriksasana
2nd week
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Vriksasana
  • Garudasana
Sitting Postures
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
Back bending postures
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
Forward fold
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • purvottanasana
  • Inversions
  • Sarvagasana
  • Core exercises
3rd Week
  • Sun salutation A/ B/ C (Hatha yoga)
  • Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Savasana
  • Teaching methodology
Yoga Philosophy
  • Introduction to Yoga Philosophy ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Nadis ( Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy(Yog Darshan)
  • Eight limbs of Ashtanga Yoga
  • Pancha - Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • 4 padas of yoga sutras
  • 3 Ages
  • Lives of yogis (Inspiring stories)
  • Introduction to Vedas
  • Question & Answers
Anatomy and Physiology
  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • 8. Anatomy and Physiology of Shoulder
  • Breathing mechanism in Yoga
  • Workshop on different Asanas
  • Physiology of Muscles
  • Short introduction to Mudras & Bandhas
  • Food & Digestive System
  • Introduction to Respiratory System
  • Introduction to Nervous System
Pranayama Breathing Practices
  • Introduction of Pranayama
  • Intoduction to shatkarma (six cleansing practices)
  • Benefits of pranayama
  • introduction to meditative poses
  • Introduction to mudras
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi
  • Chandra – Bhedi
  • Sheetali
  • Sheetkari
Bandhas
  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha
Recitation of Sacred Sound
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
Mudras (Yoga Gesture)
  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav
Yoga Cleansing
  • Rubber-neti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs
  • kunjal - stomach cleansing
Teaching Methodology
  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue / instruct at different level
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
Asana Alignment & adjustment
  • Fundamentals of Body alignment
  • What is need of alignment
  • Standing poses
  • Seated postures
  • Backward extension postures
  • Forward extension postures
  • Twisting postures
  • Inverted postures
  • How to do a pose
  • What is alignment of a pose
  • Common mistakes
  • Precautions
  • Contraindication
  • Benefits
  • Modification
  • Verbal adjustments
  • Hands on adjustments
Meditation
  • Introduction to Meditation
  • Why Meditation ?
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • different types of meditation technique
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Osho Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada bhrahma Meditation
Evaluation are based on
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
Additional Classes
  • sound healing
  • keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class
  • Ayurvedic class

Note:- all these additional classes are not part of the course but included additionally

200 Hour Yoga Teacher Training Course Dates 2024

Dates Availablity Shared Private Book Now

01-Apr-24 3 Seats Left Shared$1699 Private$2249 Book Now

01-May-24 Available Shared$1699 Private$2249 Book Now

01-Jun-24 Available Shared$1699 Private$2249 Book Now

01-Jul-24 Available Shared$1699 Private$2249 Book Now

01-Aug-24 Available Shared$1699 Private$2249 Book Now

01-Sep-24 Available Shared$1699 Private$2249 Book Now

01-Oct-24 Available Shared$1699 Private$2249 Book Now

01-Nov-24 Available Shared$1699 Private$2249 Book Now

What does the course fees include?

  • Twin Shared or Private accommodation: 22 Days
  • Rooms with hot water, attached bath & toilet
  • Unlimited free High-Speed Wi-Fi internet connection
  • Daily nutritious vegetarian meals thrice a day
  • Drinking-Water, Herbal tea, Coffee Availability –24 * 7.
  • Course books and course manual.
  • Yogic Cleansing material
  • One Complimentary Ayurveda body massage
  • Weekend Excursion
  • In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
  • Free taxi-pickup from and drop to Ngurah Rai International Airport (Denpasar).
  • Free Shuttle Service from Ubud Center (Pickup & Drop)

What is not included in the course fees ?

  • Additional night stay over and above the course duration
  • Private accommodation 399 USD extra
  • Extra massages outside the complementary ones
  • Anything that is not mentioned above

Outdoor Excursions

Excursion for this Course

  • Holy Water Temple
  • Ulun Danu Temple
  • Elephant cave Temple
  • Rice Terrace Tegalalang
  • Kintamani Active Volcano
  • Sangeh Monkey Forest
  • Virgin Beach/Blue Lagoon

Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.

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Experienced Yoga Teacher

Discover a team of highly experienced and skilled yoga teachers at our Bali-based yoga studio. Our teachers are passionate about sharing their extensive knowledge and guiding students on their yoga journey. With years of teaching experience and deep expertise in various yoga styles, they provide thoughtful instruction, personalized guidance, and a nurturing environment for students to grow and expand their practice. Whether you're a beginner or an advanced practitioner, our experienced teachers are dedicated to supporting you on your yoga path and helping you deepen your practice both on and off the mat.

azmi-ji

Azmi Ji

Philosophy Teacher

He Met Balinese spiritual master (2012) and studied with him at the ashram for 2 years, Practiced number meditation, Studied Vedic philosophy, Learned yoga asanas, Continued Yoga & Health education at Hindu Dharma University, Completed several yoga teacher trainings, Certified by Yoga Alliance.

yoga-teacher-ashish-ji

Ashish Ji

Vinyasa Flow & Astrology

Childhood surrounded by holy people, Spirituality ingrained in home atmosphere, With having 5 years of experience in Vinyasa flow and Ashtanga yoga, Proficient in Mantra chanting, He Holds Master of Science Yoga degree, Studying at Uttarakhand Sanskrit University

emilia-ji

Emilia Ji

Vinyasa Flow Teacher

Certified yoga teacher with great experience, Completed 500-hour training in Rishikesh, Specialized in Sound Healing, Yin Yoga, Aerial Yoga, and Marma Therapy, Shares knowledge with yoga aspirants, Skilled in teaching Vinyasa Flow and Pranayama, Adept at guiding meditation techniques, Compassionate and dedicated to helping students

Code of Conduct & Policy

Rules and Code of Conduct

  • Attending all classes is mandatory except for emergency cases.
  • Uninformed leaves will affect student’s monthly performance.
  • For good use of the course, the student will commit to dedicating at least two hours to the daily study.
  • The teaching materials are protected by copyright and should not be misused
  • Classes have their established start time that must be respected at all times.
  • Smoking and alcohol are strictly prohibited in the school.
  • Inform kitchen staff in advance if you don’t need food to avoid wastage.
  • Always maintain discipline, and respect for teachers
  • Clear your books of account before departure from Bali Yogpeeth.
  • Before departure, return your books, mats or any other school belongings
  • The accommodation provided is only for students.
  • Relatives can be accommodated in another room at an additional cost.
  • Students have to be present in all scheduled programs of Bali Yogpeeth.

Refund Policy

  • The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
  • To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
  • If the students cancel the course after joining, the course fees will not be refunded.

Recommended Books

Meditation and its Methods

Mudra Bandha

Patanjali Yoga Sutras

Yoga Sutras

Prana and Pranayama

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Our Students Share

May 12, 2022

“I've finished 200 hour YTT and I'm more than happy with Bali Yogpeeth. The place is fantastic! Very clean and cozy I felt like I'm at home."

Best Yoga School in Bali Indonesia

Lina Tkachuk

Russia

June 05, 2021

“I decided to come to Bali Yogpeeth based on several factors - curriculum, instructors/teaching style, accommodations, food, and perceived value"

Best Yoga School in Bali Indonesia

Jessalynn Hudgins

USA

November 21, 2021

“It’s one of the best experience in my life. The staff and teachers are amazing, really loving people, they take so much care of the students."

nicole-vonnacher

Nicole Vonnacher

South Africa

200 Hour Yoga Teacher Training FAQS

What is the significance of 200 hour yoga teacher training course in Bali?

A 200 hour teacher training course is a foundational program certifying yoga instructors, imparting essential knowledge, skills, and ethics for teaching yoga.

How long does it take to complete 200 hour yoga teacher training course in Bali?

200 hour teacher training course is for 22 days intense program which includes all the subjects in detail.

Can one start teaching after completing 200 hour yoga teacher training course in Bali?

Ofcourse one can start teaching after completing the 200 hours YTTC course. But it is recommended to first practice on self and then start teaching.

What subjects are covered in 200 hour yoga teacher training course in Bali?

Subject covered are Pranayama, Vinyasa flow, Ashtanga Vinyasa primary series, Anatomy, Alignment, Philosophy, Meditation.

What preparation is required for a student to attend the 200 hour yoga teacher training course in Bali?

Ideally an absolute beginner can do 200 hours to start the Yogic Journey. But a couple of months of practice would be beneficial to go ahead with 200 hours