Welcome to our 100 Hour Yoga Teacher Training in Bali, where we invite you to ignite your yoga journey and embark on a path of profound personal and professional growth. This course is designed to provide a solid foundation for aspiring yoga teachers and deepen the practice of dedicated practitioners. The 100 Hour Yoga TTC in Bali is a powerful immersion into the world of yoga, combining ancient wisdom with modern teachings to create a comprehensive and transformative experience. Through this course, we aim to ignite the spark within you, awakening your true potential and guiding you towards a deeper understanding of yourself and the practice of yoga.
During the course, you will dive deep into the fundamental aspects of yoga, including asana (postures), pranayama (breathwork), meditation, yoga philosophy, anatomy, and teaching methodology. Through a combination of theory, practice, interactive sessions, and experiential learning, you will gain a well-rounded understanding of yoga and the skills necessary to confidently share this ancient practice with others.
Our experienced and knowledgeable teachers will guide you on this journey, offering their expertise, support, and guidance every step of the way. They bring years of experience, a deep passion for yoga, and a commitment to helping you unlock your potential as a yogi and future teacher. They will share their insights, personal experiences, and practical tools to enrich your learning and empower your teaching abilities.
This 100 Hour YTT in Bali is not only a transformative journey on the mat but also a profound exploration of the self. Throughout the course, you will be encouraged to dive into self-reflection, uncover limiting beliefs, and cultivate self-awareness. Through this process, you will develop a deeper understanding of yourself, your strengths, and areas for growth. This self-discovery journey will enhance your authenticity as a teacher, allowing you to guide others with compassion, empathy, and integrity.
Our aim is to provide you with a solid foundation in yoga teaching methodology and the skills necessary to lead safe, inspiring, and inclusive classes. You will learn how to modify postures for various levels and individual needs and create a supportive and inclusive environment for your students. Beyond the technical aspects, this Bali 100 Hour Yoga Teacher Training is an opportunity for personal growth and transformation. You will learn to cultivate mindfulness, presence, and self-care practices that nourish and support your own well-being as a teacher. We will delve into the ethics and philosophy of yoga, exploring how to integrate these principles into your teaching and daily life. Through this holistic approach, you will emerge from the course not only as a skilled teacher but also as a more balanced, grounded, and empowered individual.
Join us on this transformative journey as you ignite your yoga journey and lay the foundation for a fulfilling and impactful career as a yoga teacher. Our Yoga Teacher Training in Bali 100 Hours is an invitation to step into your authentic self, deepen your practice, and empower others on their yoga journey. Unleash the transformative power of yoga in your life, as we invite you to dive deep into the timeless wisdom that yoga offers, empowering you on your path of self-discovery and well-being. This 11 days Yoga journey will help you explore your inner self and find that peace and calm that you are seeking. Together, let us embark on this path of transformation and inspire others with the light of yoga.
100 Hour Yoga Teacher Training in Bali - Daily Schedule
Time
Schedule
05:00 AM
Morning Bell
06:30 - 08:00 AM
Ashtanga Yoga
08:10 - 08:50 AM
Pranayama
08:50 - 09:45 AM
Breakfast
10:00 - 11:00 AM
Self Study & Discussion
11:10 - 12:40 PM
Anatomy & Alingment
12:40 PM
Coconut Break
01:00 - 02:00 PM
Philosophy
02:00 - 02:45 PM
Lunch
03:30 - 04:30 PM
Self Practice Time
04:30 - 06:00 PM
Vinyasa Flow
06:15 - 07:00 PM
Meditation
07:15 - 08:00 PM
Dinner
10:00 PM
Lights Off
100 Hour Yoga Teacher Training in Bali - Course Syllabus
Yoga Philosophy
Introduction to yoga & yoga philosophy
its philosophy and evolution
Introduction to Hatha yoga
Nadis ( Ida Pingala& Sushumna)
Chakras the energy channels
Explanation to Hatha yoga limbs(
Shatkarma,
Asana< Pranayama etc.)
Introduction to Yoga Philosophy(Yog
Darshan)
Eight limbs of Ashtanga Yoga
Recitation of Sacred Sound
Om Asato Maa Sadgamaya (Mantra from
Upanishad)
Tvameva mata ca pita Tvameva (Sloka on
gods)
Guru Brahma Guru Vishnu Gurudevo
maheshwara (
Guru stotram)
Swasti Prajabhyay(Ashtanga closing mantra)
Anatomy and Physiology
Body Movement & Planes
Joints and How to Protect them in Asanas
Anatomy and Physiology of Muscles
Anatomy and Physiology of Ankle
Anatomy and Physiology of Knee
Anatomy and Physiology of Hip
Anatomy and Physiology of Spine
Workshop on different Asanas
Physiology of Muscles
Food & Digestive System
Yoga Cleansing
Jalaneti
Eye-cleansing
Kapalbhati- cleansing the lungs
Hath & Vinyasa Flow
1st week
Pawanmuktasana series A
Surya Namaskar ( Hatha)
Virbhadrasana A & B
Utthita Trikona asana
Parvakonasana
Parivritta parsvakonasana
parsvaottanasana
Sitting Postures I
Bhardwaj asana
Merudanda vakrasana
Ardha matsendrasana
Ardha ustrasana
Bhujangasana
Ardha salbasana
Paschimottasana
Janusirsasana
purvottansana
pawan muktasana series B
pawan muktasana C / A
Surya namaskar B
Trikonasana
Parsvakonasana
Virbhadrasana A
Virbhadrasana B
Ardha chandrasana
Virbhadrasana
Natrajasana
Vriksasana
Sitting Postures II
Marichyasana A
Marichyasana B
Marichyasana C
Back bending postures
Ustrasana
Rajkapottasana
Dhanurasana
Chakrasana
Setubandhasana
Forward fold
Paschimottanasana
Janu sirsasana
Triangmukha ekapada paschimotanasana
Gatyamal paschimotanasana
purvottanasana
Inversions
sarvagasana
core exercises
Ashtanga Vinyasa Yoga Practice
Sun salutation A
Sun salutation B
Standing sequence postures
1st week- introduction to Ashtanga yoga
followed by Sun salutation A & B. 2nd
week
- Standing sequence postures & use of
yoga
props.
Pranayama Breathing Practices
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thorocic Breathinga
Diaphragmatic Breathing
Yogic Breathing
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Evaluation are based on
Asana Practical Test
Attendance
Performance
Behaviour
Additional Classes
Sound healing
Keertan session
Note: 100 hour TTC is more about exploring
the yogic
basic fundamentals, teaching methods are taught in 3rd
and 4th week
in 2nd half of 200 hour course.
Gallery
100 Hour Yoga Teacher Training in Bali - Course Dates 2024
In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
Free Shuttle Service from Ubud Center (Pickup & Drop)
What is not included in the course fees ?
Additional night stay over and above the course duration
Private accommodation 299 USD extra
Extra massages outside the complementary ones
Anything that is not mentioned above
Outdoor Excursions
Excursion for this Course
Holy Water Temple
Ulun Danu Temple
Elephant cave Temple
Rice Terrace Tegalalang
Kintamani Active Volcano
Sangeh Monkey Forest
Virgin Beach/Blue Lagoon
Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.
Experienced Yoga Teacher
Discover a team of highly experienced and skilled yoga teachers at our Bali-based yoga studio. Our teachers are passionate about sharing their extensive knowledge and guiding students on their yoga journey. With years of teaching experience and deep expertise in various yoga styles, they provide thoughtful instruction, personalized guidance, and a nurturing environment for students to grow and expand their practice. Whether you're a beginner or an advanced practitioner, our experienced teachers are dedicated to supporting you on your yoga path and helping you deepen your practice both on and off the mat.
Azmi Ji
Philosophy Teacher
He Met Balinese spiritual master (2012) and studied with him at the ashram for 2 years, Practiced number meditation, Studied Vedic philosophy, Learned yoga asanas, Continued Yoga & Health education at Hindu Dharma University, Completed several yoga teacher trainings, Certified by Yoga Alliance.
Ashish Ji
Vinyasa Flow & Astrology
Childhood surrounded by holy people, Spirituality ingrained in home atmosphere, With having 5 years of experience in Vinyasa flow and Ashtanga yoga, Proficient in Mantra chanting, He Holds Master of Science Yoga degree, Studying at Uttarakhand Sanskrit University
Emilia Ji
Vinyasa Flow Teacher
Certified yoga teacher with great experience, Completed 500-hour training in Rishikesh, Specialized in Sound Healing, Yin Yoga, Aerial Yoga, and Marma Therapy, Shares knowledge with yoga aspirants, Skilled in teaching Vinyasa Flow and Pranayama, Adept at guiding meditation techniques, Compassionate and dedicated to helping students
Code of Conduct & Policy
Rules and Code of Conduct
Attending all classes is mandatory except for emergency cases.
Uninformed leaves will affect student’s monthly performance.
For good use of the course, the student will commit to dedicating at least two hours to the daily study.
The teaching materials are protected by copyright and should not be misused
Classes have their established start time that must be respected at all times.
Smoking and alcohol are strictly prohibited in the school.
Inform kitchen staff in advance if you don’t need food to avoid wastage.
Always maintain discipline, and respect for teachers
Clear your books of account before departure from Bali Yogpeeth.
Before departure, return your books, mats or any other school belongings
The accommodation provided is only for students.
Relatives can be accommodated in another room at an additional cost.
Students have to be present in all scheduled programs of Bali Yogpeeth.
Refund Policy
The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
If the students cancel the course after joining, the course fees will not be refunded.
Yoga Alliance doesn’t have 100 hours RYT certification. However once you are done with 100 hours, you can come back to finish your next 100 hours which will make you eligible for 200 hour RYT
